186 episodes

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Help Me Be Me Sarah May B.

    • Health & Fitness
    • 4.9, 524 Ratings

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Customer Reviews

4.9 out of 5
524 Ratings

524 Ratings

Ramona McCarthy ,

So honest !

I love you and thank you for having the courage to do this podcast.

Yogi2291 ,

Incredible

This podcast to me always brings me out of a terrible mood. Makes me feel that I’m not the only one with certain problems and helps me get out of my head and helps me to take a different approach to my problems.

saraeham ,

This podcast is wildly helpful.

Found while searching for a pick me up after a confusing dating experience. My thoughts were eat me alive and I realized I needed to take action to be more present. I’ve listened to three episodes now and I’m a big fan already. Thank you for the information and inspiration!

Listeners Also Subscribed To