183 episodes

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Help Me Be Me Sarah May B.

    • Health
    • 5.0, 467 Ratings

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around happy person, and these are the tools that work for me in my life. I think they'll work for you, too. For all the tools I offer, check out YayWithMe.com

What I share is my personal opinion and not a diagnosis for treatment. I am not a licensed therapist and this podcast is not a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1.

Music theme created by www.BookerHillMusic.com

Previous intro music by www.FurnivalMusic.com

Customer Reviews

5.0 out of 5
467 Ratings

467 Ratings

sldiggy711 ,

Saved my life

I was lost and on a scavenger hunt for solving my psych problems. I found the episode on survival mode and all of the pieces of the puzzle just sort of fell together.

lucylovesthispodcast ,

Best self help podcast ever

I can’t thank this podcast enough for all you did for me. Whenever I or anyone has a mental health problem, I refer to one of these podcasts. Just listening to them is soothing and helpful. Trying all the different exercises is even more helpful.

Can't Create Nickname 12685 ,

Really Helpful

I am so grateful for this podcast. I am recovering from a relationship with a narcissist and I feel so much less crazy! This podcast is well made, full of information, spoken in plain, supportive language and offers constructive advise. Thank you so much!!

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