30 episodes

I am a mum of 3 beautiful boys with ADHD (and a qualified ADHD Coach), I love being a mum but my home life was absolute chaos and the stress of daily life had a terrible effect on my health.  My husband had so many horror filled stories of growing up with severe ADHD that I decided I wanted to change the experience for my little boys.  So I got to work and systematically changed and streamlined my family's lives to suit the ADHD brain and now that I have my family sorted I want to help yours.
Do you want a life with your beautiful kids that is more functional, fun and full of joy? Let's explore together the wonderful and sometimes wacky world of raising kids with behavioural challenges.

ADHD Families Podcast Sharon Collon

    • Kids & Family

I am a mum of 3 beautiful boys with ADHD (and a qualified ADHD Coach), I love being a mum but my home life was absolute chaos and the stress of daily life had a terrible effect on my health.  My husband had so many horror filled stories of growing up with severe ADHD that I decided I wanted to change the experience for my little boys.  So I got to work and systematically changed and streamlined my family's lives to suit the ADHD brain and now that I have my family sorted I want to help yours.
Do you want a life with your beautiful kids that is more functional, fun and full of joy? Let's explore together the wonderful and sometimes wacky world of raising kids with behavioural challenges.

    Ep 29 - Michelle Toner

    Ep 29 - Michelle Toner

    • 33 min
    Ep 28 - Neuropsychology and ADHD with Yael Rothman and Katia Fredricksen

    Ep 28 - Neuropsychology and ADHD with Yael Rothman and Katia Fredricksen

    In today's episode, Sharon chats with Yael Rothman and Katia Fredriksen - Neuropsychologists. We chat about what the difference is between a neuropsychologist and a clinical psychologist, the ADHD diagnostic process, why we should tell our kids about their ADHD and what to say to the know it all uncle at the BBQ. Timestamps and key points2.00m What do Yael and Katia do? What is a neuropsychology?3.50m What is the difference between a standard psychologist and neuropsychologist?5.55m The differences in professions6.32m The ADHD diagnostic process and why we should tell our kids9.15m The power in knowing how your brain works10.00m What to say to the uncle at the BBQ and the noise around ADHD12.57m Is ADHD overdiagnosed?16.18m What is the one thing parents should do to support the child when getting a diagnosis19.37m Why did Yael and Katia write the book 'Different Thinkers: ADHD"26.00m Getting misdiagnosed as anxiety28.44m Hormones / Adolescents and ADHD30.42m Yael and Katia's practical strategy that parents can try36.20m You don't need to be a perfect parent

    About Dr. Katia Fredriksen and Dr. Yael RothmanDr. Katia Fredriksen and Dr. Yael Rothman are pediatric neuropsychologists and authors of the new children's book Different Thinkers: ADHD. You can also follow them on Instragram @neuropsychmomdocs for evidence-based information regarding learning, social-emotional functioning, development, and interventions.

    Dr. Fredriksen trained at Princeton University and the University of Massachusetts Boston. She earned her doctoral degree in clinical psychology. Dr. Fredriksen completed her post-doctoral training at a private practice in the Boston area, where she focused on autism, genetic disorders, learning disorders, and attention and executive functioning in a pediatric population. She has published several articles in peer-reviewed journals and presented at national and international conferences. Dr. Fredriksen continues to lecture to parent groups and professional organizations.

    Dr. Rothman trained at the University of Michigan and Ferkauf Graduate School of Psychology at Yeshiva University. Dr. Rothman completed her internship at Children’s Hospital Colorado and her postdoctoral fellowship at Children’s National in Washington, D.C. She spent four years working as a pediatric neuropsychologist and was an assistant professor in the Department of Psychiatry and Behavioral Sciences and the Department of Pediatrics at the George Washington University School of Medicine. In addition to her clinical work, Dr. Rothman also has been involved in clinical research, with a primary focus on autism spectrum disorders. She has presented at several national and international conferences, published more than a dozen articles in peer-reviewed journals, and given lectures to parents and educators.

    Connect with Dr. Katia Fredriksen and Dr. Yael RothmanWebsite: neuropsychmoms.comBook: Different Thinkers: ADHD

    • 39 min
    Ep 30 - Functional Neurology and ADHD with Gen Dharamaraj

    Ep 30 - Functional Neurology and ADHD with Gen Dharamaraj

    Today we have the incredible Gen Dharamaraj from Nurturing Brain Potential chatting with us about functional neurology and ADHD. We discuss:

    - How do we support our beautiful kids brain development? - Why do children with ASD and ADHD have developmental delays? - What are some easy strategies that we can do at home?

    2.20m What does Gen do?3.15m What is functional neurology?3.50m The developmental delays 5.00m The sides of the brain6.00m Gen's process7.15m The role of safety and fight or flight10.00m Primitive reflexes and checking your child's heart rate 18.50m The vagal theory 18.49m What does the vagal nerve do?22.00m How to help regulate our nervous systems28.00m Strategies for sensory seeking behaviour37.00m Gen's top 3 tipsGen's website https://www.nurturingbrainpotential.com.au/Gen's book https://www.ollietheoctopus.com.au/Gen's instagram https://www.instagram.com/nurturingbrainpotential/

     

    • 41 min
    Ep 27 - Distraction, focus and stress with Angela Lockwood

    Ep 27 - Distraction, focus and stress with Angela Lockwood

    In this podcast we chat with the incredible Angela Lockwood about reducing overwhelm and minimising distraction in our modern lives.  There is so much gold in this interview and Angela shares her strategies around screen time and reducing stress.

    Key Points and timestamps2.00m Angela's story7.41m How Angela helps people with focus and distraction10.00m Dysregulated nervous system in families 11.00m Stress management - feeling into your body17.00m Strategies for the chaos19.42m Strategies for time and productivity23.00m Managing screentime distractions39.00m How to start your day41.40m Stopping the glorification of busy44.00m Angela's 3 tips to help with focus and distraction

    About Angela 

    Angela's mission is clear: to empower individuals to thrive amidst the distractions of modern life. As an Occupational Therapist with a wealth of real-world experience, working alongside both children and adults he has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments. After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same. She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of:A Kid's Life" Podcast. Angela expert commentary has been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. Her regular segment on The Luke and Susie Show is syndicated across Australia. Angela was the CEO within national child safety organisation Kidsafe and facilitated the roll out of community engagement and capacity building programs as part of the National Disability Insurance Scheme as the National Manager of Community Engagement. Angela’s infectious energy and relatable, open approach captivates audiences leaving the audience energised, focused and motivated, with skills needed to thrive in their work and life. Reach out to Angela today to discuss how she can bring her expertise, energy and insights to your audience.https://www.angelalockwood.com.au/

    Insta @angelalockwood_

    • 49 min
    Ep 26 - ADHD in Women with Jane McFadden

    Ep 26 - ADHD in Women with Jane McFadden

    Let's chat about ADHD in high achieving women!  In this episode of the ADHD Families Podcast we are with the incredible Jane McFadden and she share her story.  We discuss diagnosis of ADHD in girls and women and ADHD/ASD burnout.  Jane is famous for telling it how it is and is extremely vulnerable about her experiences and generous with her tips to help other women. You do not want to miss this!

    Here are the key points and timestamps:3.07m Who is Jane5.20m What it was like for Jane growing up9.20m School can't and burn out12.00m Misdiagnosis in girls13.00m Labelling and diagnosis15.10m ADHD mums17.00m The invisible load on mothers19.00m Different ADHD mum stereotypes23.00m ADHD / ASD burnout34.40m The 'More and More' concept 36.00m The patterns of the high achiever with ADHD40.00m Giving yourself grace43.00m Jane's tips for ADHD

    Jane McFadden has been studying and working in the Psychology industry for 18 years and has helped build one of the largest Psychology companies in Australia. She has a husband, 3 kids and lives on the Sunny Coast. She has battled periods of depression, anxiety, burnout and overwhelm her whole life and was finally diagnosed with ADHD at 35 years old. It answered all the questions and ignited her passion to help other women and girls avoid being misdiagnosed and wrongly medicated. With the right medication and therapy she is thriving like never before. Jane runs ADHD Mum's, an Australian podcast that shares relatable stories from typical Aussie Mum's on how they manage their ADHD whilst juggling motherhood, kids and family life. 

    Facebook https://www.facebook.com/profile.php?id=100091850469503  Instagram https://www.instagram.com/adhd_mums/ 

      

    • 49 min
    Ep 25 - 10 Tips for Grandparents to help their family with ADHD

    Ep 25 - 10 Tips for Grandparents to help their family with ADHD

    This is a very special episode for our beautiful children's Grandparents (PLEASE SHARE IT). Here are my top 10 tips for supporting your gorgeous Grandchildren with ADHD.

    Grandparents have such an important role in our children's lives and it is a role that comes with a wonderful opportunity for connection. 

    2.00m The important role of the Grandparent4.10m Education about and understanding ADHD7.50m Treating it with compassion10.10m Common stigmas that come along with ADHD12.50m The strength based approach15.50m Comparison and frustration18.30m Supporting the parents22.00m Grandparents are a safe harbour23.40m Connection over correction27.00m A collaborative approach28.00m Avoid jumping to advice and allowing the individual to problem solve31.00m Recognising WON'T from CAN'T39.00m Doing resets and unconditional regardPlease SHARE this episode with your child's Grandparents, friends and family.

    • 48 min

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