35 min
Aesha Tahir: When Sitting and Stress Lead to Sciatica for Desk-Bound Workers Decode Your Burnout (formerly Optimize Your Life)
-
- Mental Health
"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions."
On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome Aesha Tahir, who unpacks her personal burnout story while working in corporate America and how sitting in front of her computer for 10-12 hours without a break lead her to burnout after she woke up one morning.
Tune in as she busts common myths and offers tips and tricks on how to increase your productivity in the workplace.
About Aesha
Aesha Tahir is a human movement specialist on a mission to help desk-bound professionals live a better life by embracing upright posture. She is an exercise professional and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning instructor and took her passion for optimal movement from the spinning stage to a virtual fitness coaching platform for workplaces. She has helped many clients unlock the door to self-confidence, and courage, avoid burnout and have pain-free movement by providing fitness coaching to correct their posture.
Resources
1) Watch Amy Cuddy’s TED talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
2) Aesha’s #1 recommendation for a desk attachment: https://amzn.to/3UD0ITg
3) Visit: https://toneandstrengthen.com
4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
6) Take the first step to decode your burnout: http://decodeyourburnout.com
"Deep diaphragmatic breathing leads to better body posture which is responsible for the modulation of emotions."
On this week's episode of the Decode Your Burnout Podcast, we were delighted to welcome Aesha Tahir, who unpacks her personal burnout story while working in corporate America and how sitting in front of her computer for 10-12 hours without a break lead her to burnout after she woke up one morning.
Tune in as she busts common myths and offers tips and tricks on how to increase your productivity in the workplace.
About Aesha
Aesha Tahir is a human movement specialist on a mission to help desk-bound professionals live a better life by embracing upright posture. She is an exercise professional and owner of Tone and Strengthen, a virtual fitness solutions company. She started out as a Spinning instructor and took her passion for optimal movement from the spinning stage to a virtual fitness coaching platform for workplaces. She has helped many clients unlock the door to self-confidence, and courage, avoid burnout and have pain-free movement by providing fitness coaching to correct their posture.
Resources
1) Watch Amy Cuddy’s TED talk: https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are?language=en
2) Aesha’s #1 recommendation for a desk attachment: https://amzn.to/3UD0ITg
3) Visit: https://toneandstrengthen.com
4) Get the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist
5) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
6) Take the first step to decode your burnout: http://decodeyourburnout.com
35 min