Decode Your Burnout (formerly Optimize Your Life)

Dr. Sharon Grossman: Success Coach
  • 5.0 (94)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Decode Your Burnout (formerly Optimize Your Life)

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.

  1. Ricardo Gonsalves: Deep Dive into Breath Work

    12/28/2023

    Ricardo Gonsalves: Deep Dive into Breath Work

    Are you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquatic journey can lead to profound personal and professional transformation and what it means to truly breathe with purpose.   1) Follow Ricardo on IG: @flowtotheocean   2) Visit Ricardo online: Flowtotheocean.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    31 min
  2. Nick Jonsson: It’s Lonely At the Top

    12/26/2023

    Nick Jonsson: It’s Lonely At the Top

    Are you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship.     1) Visit Nick online at: Nickjonsson.com   2) Get the book, Executive Loneliness: https://amzn.to/462vxq0   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    30 min
  3. Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)

    12/21/2023

    Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)

    Ever wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth.      1) Learn more about World Youth Horizons: https://www.worldyouthhorizons.com/   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    28 min
  4. Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader

    12/19/2023

    Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader

    Does leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every team member feels valued.      1) Get the book, “Manage Like a Mother”: https://amzn.to/49cs1fu   2) Contact Valerie at: Valerie@cockerellconsulting.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    40 min
  5. Eric McDermott: Kill Them With Kindness (Bonus Episode)

    12/14/2023

    Eric McDermott: Kill Them With Kindness (Bonus Episode)

    How do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, fostering empathy and thoughtful engagement.     1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations Love Song For The Trolls   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    43 min
  6. Eric McDermott: Existential Burnout

    12/12/2023

    Eric McDermott: Existential Burnout

    Uncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understanding what constitutes "enough" to avoid the never-ending quest for external validation and accomplishments. The discussion delves into the hazards of perfectionism and extreme competitiveness, the importance of striking a balance between ambition and savoring life's experiences, as well as creating meaningful memories outside of work.    Whether you identify as a Thinker, Feeler, or Doer, this episode delivers actionable insights and a fresh perspective on burnout, success, and personal satisfaction.      Want for more rather than strategy for enough   1) Find Eric on Tik Tok: https://www.tiktok.com/@nextpectations   2) Forbes: https://www.forbes.com   3)  How to fail smart https://access.nextpectations.com/   4)  Team Amplifiers    5) Career Amplifiers   6) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   5) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   6) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    31 min
  7. Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?

    12/05/2023

    Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?

    Find yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving.   1) Get the book: B is for Burnout, not Bitch: danamahina.com   2) Check Dana out: Danamahina.com   3) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   4) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   5) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    35 min
  8. Steven Farber: Communicate Like a Bird

    11/28/2023

    Steven Farber: Communicate Like a Bird

    If you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader.   1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g   2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist   3) Sign up for a FREE Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com   4) Take the first step to Decode Your Burnout: http://decodeyourburnout.com

    41 min
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5
out of 5
94 Ratings

About

Decode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.

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