1 hr 5 min
Lynsey Martin on Relative energy deficiency in sport (RED-S) Afternoon Snack
-
- Nutrition
In this episode, we have Tactic coach and friend Lynsey Martin on the show to discuss over training and relative energy deficiency in sport (RED-S), its relevance to the sport of CrossFit, and what to do if you experience the symptoms of RED-S in training.
In this episode, we have Tactic coach and friend Lynsey Martin on the show to discuss over training and relative energy deficiency in sport (RED-S), its relevance to the sport of CrossFit, and what to do if you experience the symptoms of RED-S in training.
1 hr 5 min