82 episodes

Functional Nutrition

Afternoon Snack Meredith Root and Alex Parker

    • Health & Fitness
    • 4.8 • 69 Ratings

Functional Nutrition

    Puppies and Competition

    Puppies and Competition

    Tactic head coach and CrossFit athlete Lynsey Martin joins the show today to banter with Meredith and Alex about dog ownership and the real life phases and struggles of competitive athletes.

    • 55 min
    Summer of '22 Update: Married with a Puppy

    Summer of '22 Update: Married with a Puppy

    Wow this has been a summer to remember. This episode has no theme other than catching everyone up on our life changes including the wedding, mini honeymoon complete with honeymoon drama, and the newest addition to our family: Rue. We hope you enjoy this one!

    New Clients and Old Themes

    New Clients and Old Themes

    After a summer break, Alex and Meredith are back with some life updates and revisit some old themes through the experience of working with a new audience.

    • 1 hr 7 min
    Guest Episode - Quinn Anderson Folk

    Guest Episode - Quinn Anderson Folk

    Don't miss this episode! Alex and Meredith sit down with Tactic client Quinn Anderson Folk to discuss the long road to making progress with nutrition and fitness. Quinn provides her humorous, honest, and relatable experience as a child growing up in the 90s and how her history with dieting and exercise was a bumpy road that led her to where she is now.Quinn is an amazing example of how well consistency works over time and we hope you enjoy hearing her story!

    Paige Semenza and her Big 4 elements for success

    Paige Semenza and her Big 4 elements for success

    CrossFit Games athlete and friend Paige Semenza returns to talk about her return to the CrossFit Games. Paige talks about what she calls The Big 4 - the elements of competition that help her achieve her best. You can follow along with the rest of her season on instagram @paige_semenza and if you would like to support her trip to the Games, you can grab an athlete t-shirt from her (DM for info).

    • 1 hr 12 min
    On Body Image and Going Viral

    On Body Image and Going Viral

    Alex and Meredith talk about going viral online and the parallels between consistency in marketing and consistency in behavior change. Results lag far behind effort. They also discuss body image issues and how being 'fit' is sometimes an anti-credential in the online coaching space.

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
69 Ratings

69 Ratings

GAUDIA ,

Love there gals

Meredith and Alex are intelligent, funny, insightful, and direct. I love listening to them whether they are talking about their journeys as athletes, the sport of CrossFit, behavioral change, or dietary patterns. I do miss the original bumper music. ;-)

Lemoncole ,

Incredible Humans = Great Content

Such a good listen. The information from all of the platforms they are on is always helpful, thorough, and well researched. Happy to have this to listen to.

ThekodyWilson ,

“Victim” mentality wins

They chose to be the “victim” often and it shows.

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