44 episodes

Functional Nutrition

Afternoon Snack Tactic Method

    • Health & Fitness
    • 4.9 • 52 Ratings

Functional Nutrition

    The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

    The Chicago Marathon, Performing on your Period, and Carb Loading like a Boss

    In this episode, Alex talks about her recent experience running the Chicago marathon. We go down a menstrual cycle rabbit hole and talk about how carb loading worked to optimize Alex's race performance.

    • 1 hr 9 min
    Elite Influence, Extreme Weightloss, and Sports Equipment

    Elite Influence, Extreme Weightloss, and Sports Equipment

    In this episode, Meredith and Alex discuss Noah's recent weight loss, why the conversation around weight loss in athletes matters, how science supports rate of fat loss, and why the best sports equipment doesn't make the best athlete.

    • 1 hr 8 min
    The Return of Brenda Parker

    The Return of Brenda Parker

    This episode features returning guest - Brenda Parker - who shares her experience with nutrition, training, aging, and insight into Alex as a kid.

    • 1 hr 16 min
    Half Marathon Recap and the Power of Delayed Gratification

    Half Marathon Recap and the Power of Delayed Gratification

    In this episode, Alex and Meredith discuss the recent Banff half marathon and how delaying gratification improves the likelihood of long term success.

    • 1 hr 10 min
    The Tactic Story - How we quit our jobs to live our dream

    The Tactic Story - How we quit our jobs to live our dream

    In this episode, Meredith and Alex discuss how they made the transition from the corporate world to small business ownership and how to build a badass brand.

    • 1 hr 21 min
    Running and CrossFit - Meredith's Approach

    Running and CrossFit - Meredith's Approach

    In this episode, Alex and Meredith discuss Meredith's approach to hybrid athlete training and how it differs from Alex's, both by virtue of design and athlete specific details.

    • 1 hr 3 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

Lemoncole ,

Incredible Humans = Great Content

Such a good listen. The information from all of the platforms they are on is always helpful, thorough, and well researched. Happy to have this to listen to.

Hannah Tyer ,

Important Pod

Really enjoying these episodes and both of your perspectives. Thanks for putting these out!

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