All About Blood Sugar: What I Learned from Wearing a Continuous Glucose Monitor Wellness Your Way with Megan Lyons

This episode covers:A study on the health risks posed by refined grainsA product recommendation for a delicious grain-free snackAll about my experience wearing a continuous glucose monitorTwo Q and As on how I use personality tests and my recommendations for waterLinks I mentioned during this episode:Refined Grains study: https://www.bmj.com/content/372/bmj.m4948Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htmFat Snax cookies: https://amzn.to/2NONhCVBl...