This episode covers:
A study on the health risks posed by refined grainsA product recommendation for a delicious grain-free snackAll about my experience wearing a continuous glucose monitorTwo Q and As on how I use personality tests and my recommendations for waterLinks I mentioned during this episode:
Refined Grains study: https://www.bmj.com/content/372/bmj.m4948Article about above study: https://www.sciencedaily.com/releases/2021/02/210219155857.htmFat Snax cookies: https://amzn.to/2NONhCVBlog post on my experience wearing a continuous glucose monitor: https://www.thelyonsshare.org/?p=21426SKIP THE LINE for a Levels Continuous Glucose Monitor! https://levels.link/r/MOFJEARWLyons' Share Berkey review post: https://www.thelyonsshare.org/2019/10/14/is-your-water-actually-good-for-you-a-berkey-water-filter-review-and-giveaway/How to take action after listening to this episode:
Identify the refined grains in your diet and see which ones you can replace!