Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
  • 5.0 (126)
  • NUTRITION
  • UPDATED WEEKLY
Wellness Your Way with Dr. Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. 2 DAYS AGO

    E217: Are Food Sensitivities Causing Skin Issues? With Dr. Maria Azizian

    This episode covers:In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more.Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. After years of treating urgent medical conditions like perforated bowels and diseased gallbladders, ...

    53 min

  2. DEC 10

    E216: Is This Normal? 4 Surprising Symptoms of Thyroid, Hormone, Digestion, and Metabolic Imbalances

    This episode covers:The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal, 4 common symptoms that patients often present, and more!Links mentioned during this episode:"Is This Normal?" Quiz: https://form.typeform.com/to/DrqW4qlvGiveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1rThis Week's Blog Post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonssha...

    24 min

  3. DEC 3

    E215: Timeless Youth with Dr. Jeff Crippen, DC

    This episode covers:In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more.Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passion stems from his own personal struggles. At age six, he began suffering from migraines. For t...

    52 min

  4. NOV 26

    E214: Best Interviews of 2024 + GIVEAWAY of my favorite products!

    This episode covers:The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode:GIVEAWAY (ends 12/16/24): https://sweepwidget.com/c/86143-qw7oph1rE173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD: https://podcasts.apple.com/us/podcast/e173-all-about-turmeric-and-its-anti-inflammatory/id1531030448?i=1000645159025E179: The Inflammat...

    49 min

  5. NOV 19

    E213: How Phage Technology Can Help Acne with Dr. Yug Varma, PhD

    This episode covers:In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more.A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph.D.) and University of California, San Francisco. As a microbiologist and synthetic biologist with a background in organic chemistry, Yug has spent his career working a...

    49 min

  6. NOV 12

    E212: How to Clean Up Your Cells by Stimulating Autophagy

    This episode covers:A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!Links mentioned during this episode:Blog Post on Autophagy: bit.ly/stimulatingautophagyFirst 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newslett...

    33 min

  7. NOV 5

    E211: Eating Algae for Energy, Longevity, and Health with Catharine Arnston

    This episode covers:In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae....

    58 min

  8. OCT 29

    E210: Herbs, foods, and supplements for your brain, heart, and more!

    This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/MagicMind Discount: https://www.magicmind.com/DRMEGAN20Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshareButcher Box Discount: http://rwrd.io/wt4mc4c?cStudy on Bacopa: https:...

    26 min
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5
out of 5
126 Ratings

About

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

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