Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN
  • 5.0 (121)
  • NUTRITION
  • UPDATED WEEKLY
Wellness Your Way with Dr. Megan Lyons

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

  1. 2 DAYS AGO

    E212: How to Clean Up Your Cells by Stimulating Autophagy

    This episode covers:A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more!Links mentioned during this episode:Blog Post on Autophagy: bit.ly/stimulatingautophagyFirst 1000 Days and Sugar Study: https://www.science.org/doi/10.1126/science.adn5421Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newslett...

    33 min

  2. NOV 5

    E211: Eating Algae for Energy, Longevity, and Health with Catharine Arnston

    This episode covers:In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more.Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae....

    58 min

  3. OCT 29

    E210: Herbs, foods, and supplements for your brain, heart, and more!

    This episode covers:A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more!Links mentioned during this episode:Fish Oil Blog Post with Studies: https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/MagicMind Discount: https://www.magicmind.com/DRMEGAN20Kion fish Oil Discount: https://glnk.io/j6vy/thelyonsshareButcher Box Discount: http://rwrd.io/wt4mc4c?cStudy on Bacopa: https:...

    26 min

  4. OCT 22

    E209: Your Heart and the Six Domains of Health with Dr. Alan Rozanski

    This episode covers:In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more.Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from the MacArthur Foundation to study mind-body medicine. During this time, Dr. Rozanski began his long...

    48 min

  5. OCT 15

    E208: The Power of Flavonols: How Increasing Flavonols Can Help You Live Better and Longer!

    This episode covers:A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more!Links mentioned during this episode:Blog post on flavonols: bit.ly/powerofflavonolsIntermittent Fasting and Timing Study: https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-xFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletterMegan's Instagram: www.instagra...

    29 min

  6. OCT 8

    E207: The Master Antioxidant: Glutathione, with Dr. Nayan Patel

    This episode covers:In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more.Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over three decades, Patel is an internationally recognized expert, consultant, and lecturer on the Master Antioxi...

    53 min

  7. OCT 1

    E206: All things liver: non-alcoholic fatty liver disease and more!

    This episode covers:A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more!Links mentioned during this episode:NAFLD Blog Post: https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/Camu Camu Berry Powder: https://amzn.to/47wsGrECamu Camu and NAFLD Study: https://www.cell.com/cell-reports-medicine/fulltext/S2666...

    27 min

  8. SEP 24

    E205: Easing the Perimenopause Transition with Jenn Pike

    This episode covers:In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more.Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women’s health and hormones and is the best-selling author of The Simplicity Project as well as her two cookb...

    50 min
See All (210)

5
out of 5
121 Ratings

About

Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat chronic disease, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Information

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada