99 episodes

Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

Wellness Your Way with Megan Lyons Megan Lyons

    • Health & Fitness
    • 5.0 • 94 Ratings

Megan Lyons, Harvard graduate and management consultant turned Board Certified Holistic Nutritionist and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From health news you can use to product reviews, the show offers tactical strategies YOU can use to improve your health, happiness, and quality of life. So grab a mug of tea or lace up your walking shoes; let’s dive in!

    E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!

    E100: How to Healthify Starbucks: 4 Hacks, 12 Healthy Drinks to order, and more!

    This episode covers:
    A study that shows the power, or lack thereof, of breakfast for weight loss.One of Megan's favorite muffins, yes muffins.Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more!Links I mentioned during this episode:
    Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalize  How to Healthify Starbucks (blog post): https://wp.me/p3ovEe-68x  Breakfast study mentioned: https://www.sciencedirect.com/science/article/pii/S1550413122003448?via%3DihubSmart Baking Company Muffins: https://smartbakingco.com/shop/gluten-free-chocolate-chip-smartmufn/Free Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassHow to take action after listening to this episode:
    If you're a Starbucks lover, use a tip you learned today to healthify your next order! If you're not, consider a breakfast experiment - what makes YOU feel best?

    • 34 min
    E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro

    E99: Wellness THEIR Way: Why Self-Love is Tough for High Achievers with Lizzy Cangro

    This episode covers:
    An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body.Links I mentioned during this episode:
    Join Revitalize (where we talk a lot about self-talk and self-love!): https://www.thelyonsshare.org/revitalizeLizzy's free goodie bag of tools: https://www.nutritionbylizzy.com/goodiesLizzy's book, "Reclaim the Rebel": https://www.reclaimtherebel.com How to take action after listening to this episode:
    Make just ONE choice today that you wouldn't have made if you didn't listen to this episode today!

    • 39 min
    E98: The MOST Valuable Lessons I've Learned

    E98: The MOST Valuable Lessons I've Learned

    This episode covers:
    A study about a category of foods that is strongly associated with decreased mental healthA new product that's really helping my cognitive functionThe top 14 lessons I've learned from 1-to-1 nutrition consultingLinks I mentioned during this episode:
    Join Revitalize: https://www.thelyonsshare.org/revitalize14 Critical Lessons I've Learned Blog Post: https://www.thelyonsshare.org/2021/05/10/14-things-your-health-coach-wants-you-to-know-lessons-learned-from-over-8000-hours-of-1-to-1-coaching/Ultraprocessed foods and mental health study: https://www.sciencedaily.com/releases/2022/08/220825091343.htmMagic Mind productivity shots: https://www.magicmind.co/Lyons (code Lyons20 at checkout for discount)Adaptogens information: https://www.thelyonsshare.org/2020/10/06/what-are-adaptogens-and-how-to-use-them-for-your-health/How to take action after listening to this episode:
    Take a moment to reflect on how you're treating yourself, mentally and physically, and identify ONE way you can improve based on everything we've talked about today.  Do it out of love for yourself - you deserve it!

    • 34 min
    E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams

    E97: Wellness THEIR Way: How to Reduce Inflammation through Food with Dr. Carolyn Williams

    This episode covers:
    An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Carolyn is a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle. 

    Links I mentioned during this episode:
    Join Revitalize: https://www.thelyonsshare.org/revitalizeMeals That Heal One-Pot (Dr. Carolyn's latest book that you can preorder now): https://amzn.to/3A1zyhXMeals that Heal 30 Minutes or Less (Dr. Carolyn's previous book): https://amzn.to/3OVtgVcDr. Carolyn Williams website: https://www.carolynwilliamsrd.com/How to take action after listening to this episode:
    Choose an anti-inflammatory food from one of the categories that Carolyn mentioned, and get it in within the next 24 hours!Think about the processed foods, added sugar, and processed meat that might be in your diet more than is serving you, and see what you can do to swap one of those out. Taking these steps will reduce the inflammation in your body! 

    • 43 min
    E96: A Simple 4-Letter Formula to Build a Healthy Meal

    E96: A Simple 4-Letter Formula to Build a Healthy Meal

    This episode covers:
    A study revealing a 2-minute hack to improve health after mealsA tasty drink that improves health as you sipA 4-letter acronym that will help you build a healthy meal every timeLinks I mentioned during this episode:
    Join Revitalize: https://www.thelyonsshare.org/revitalizeHealthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548Study on walking after meals: https://link.springer.com/article/10.1007/s40279-022-01649-4FREE Blood Sugar Masterclass: https://mailchi.mp/thelyonsshare/sosliveclassGood Idea drink: https://amzn.to/3xl28Ic Protein blog post: https://www.thelyonsshare.org/2021/04/12/how-much-protein-do-you-need-and-the-benefits-of-protein/Healthy fat blog post: https://www.thelyonsshare.org/2021/05/03/is-fat-bad-benefits-of-healthy-fat-how-much-you-should-eat-daily/How to take action after listening to this episode:
    Have your next meal be a VVFP meal!

    • 27 min
    E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee

    E95: Wellness THEIR Way: Prioritizing Your Health and Self-Care as a Caregiver with Dawn-Renee

    This episode covers:
    An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness. 

    Links I mentioned during this episode:
    Join Revitalize: https://www.thelyonsshare.org/revitalizeFree consultation with Dawn-Renee available at: https://travelingcaregivers.com/index.php/how-it-works/Free handouts Dawn-Renee mentions: https://travelingcaregivers.com/index.php/product/my-top-10-self-care-favorites/ and https://travelingcaregivers.com/index.php/product/selfcare-selflove-balance/Breathing exercises Megan recommends: https://podcasts.apple.com/us/podcast/e85-4-breathing-exercises-to-help-manage-stress/id1531030448?i=1000564661624Benefits of meditation: https://www.thelyonsshare.org/2018/05/14/7-benefits-of-meditation/ 

    • 52 min

Customer Reviews

5.0 out of 5
94 Ratings

94 Ratings

Sugs5 ,

Awesome podcast!

Informative and practical info provided on many aspects of wellness. Recommendations are easy to understand and implement. Megan is a gem - super smart but very relatable.

nutritionbylizzy ,

A must listen

Friendly, informative and inspiring; this podcast ticks all the boxes. Megan is an amazing host and I love the range of topics she discusses on her show. If you’re someone who values their health and wellness, this podcast is a must listen.

JoshCrist ,

Energizing, Inspiring and Insightful! 🙌

Regardless of where you are in your journey - this is a must listen for you! Megan does an incredible job of distilling complex topics into actionable insights you can use to improve your health, energy, mindset and vitality - with guests who've actually walked the path. Highly recommend listening and subscribing!

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