Wellness Your Way with Megan Lyons Megan Lyons

This episode covers:
An interview with Faraz Khan. Faraz Khan is an anti-aging and hair expert. He hosts the popular Anti-Aging Hacks podcast. Faraz inherited hair thinning from his mother's side of the family. His hair thinning started when he was a soccer athlete in college and led to years of anxiety, shame, and a loss of confidence. He tried hair growth vitamins, hair serums, and hair shampoos but nothing worked. He reluctantly got on a prescription drug, which didn't fully stop his hair loss. Faraz decided that he wanted to use a natural solution without side effects. In his quest to find a way out of this heavy burden that life had placed on him, he traveled the world in search of experts and explored dozens of solutions. It was only after he combined the knowledge across hair loss, anti-aging, and wellness did he experience a renewed vitality with his hair. In this episode, we discuss why hair loss is multifactorial, the important role stress plays in hair loss, how men and women deal with hair loss differently, and so much more.


Links mentioned during this episode:
FullyVital (Coupon Code MEGAN15 for 15% off): https://fullyvital.com/
FullyVital IG: https://www.instagram.com/fullyvitalhair/
Faraz's Podcast: https://antiaginghacks.net/podcast/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A very common food that has been shown to reduce cancer risk by 45%,  how to improve sleep naturally, why sleep is so important, and more!


Links mentioned during this episode:
This week's blog post (how to improve sleep naturally): https://www.thelyonsshare.org/2018/10/09/how-to-improve-sleep-naturally/
Mushrooms and Cancer Study: https://www.sciencedirect.com/science/article/pii/S2161831322004641?
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org

This episode covers:
An interview with Dr. John Neustadt. Dr. John Neustadt has published over 100 research reviews and has written four books. His most recent book, Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis, was published in 2022. Dr. Neustadt earned his naturopathic medical degree from Bastyr University where he was awarded the Founder’s Award for academic and clinical excellence. He opened his clinic, Montana Integrative Medicine (MIM), in 2005 in Bozeman, Montana. Dr. Neustadt specialized in hard-to-treat, chronic degenerative diseases through an integrative approach that emphasized identifying and correcting the underlying causes of disease. Dr. Neustadt loves spending time with his wife, business partner, and best-selling author, Romi, their two children, and dogs. In this episode, we discuss why osteoporosis is a global health issue, why diet is the beginning of long-term health, the importance of protein for bone health, what to look for when buying supplements, and so much more.


Links mentioned during this episode:
Dr. Neustadt's Website: https://www.nbihealth.com/
Dr. Neustadt's Facebook: https://www.facebook.com/nbihealth/
Dr. Neustadt's YouTube: https://www.youtube.com/user/NBIHealth
"Fracture-Proof Your Bones" Book: https://amzn.to/46loppw
Megan's Post on Calcium Supplements: https://www.thelyonsshare.org/2022/02/22/do-you-need-a-calcium-supplement-the-answer-might-surprise-you/
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter
Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou

This episode covers:
A study that shows what snacks may increase CVD risk, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!


Links mentioned during this episode:
This week's blog post (9 Holiday Strategies): bit.ly/holidayhealthstrategies
Thanksgiving Testimonial Campaign! bit.ly/lyonsthankyou
Healthy Thanksgiving Recipes: https://www.thelyonsshare.org/2018/11/20/top-10-healthy-thanksgiving-recipes/
AHA Study on Meal Components and Longevity: https://www.ahajournals.org/doi/10.1161/JAHA.120.020254
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org

This episode covers:
An interview with Angelo Keely. Angelo Keely is Co-founder and CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. He was born in Austin, Texas and was raised on a foundation of organic, mostly vegetarian, whole foods plus an array of supplements. After a series of traumatic events during his adolescence, Angelo dove headfirst into nutrition research, meditation, yoga, breathwork, cold/heat therapy, acupuncture, psychotherapy, and religious studies. With the dream of building the healthiest and most inspiring work culture at the heart of a fast-growth, consumer products company, Angelo co-founded Kion in 2017 in Boulder, Colorado. In this episode, we discuss why protein is fundamental in our bodies, the importance of amino acids, why muscle is important as we age, and so much more.


Links mentioned during this episode:
Kion Aminos (Discount!): https://glnk.io/j6vy/thelyonsshare code LYONS
Join Revitalize: www.thelyonsshare.org/revitalize
Lyons' Share Instagram: www.instagram.com/thelyonsshare
Join Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:
A study that shows the benefits of resistant starch, how to keep commitments to yourself, how your testimonial can make a difference, and more!
Links mentioned during this episode:
THANK YOU Campaign for Testimonials ($5 to charity!): bit.ly/lyonsthankyou
This Week's Blog Post (how to keep commitments to yourself): https://www.thelyonsshare.org/2020/10/19/how-to-stick-to-your-commitments-to-yourself/
Resistant Starch Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(23)00297-8
NAFLD Podcast: https://podcasts.apple.com/us/podcast/e120-non-alcoholic-fatty-liver-disease-what-is-it-how/id1531030448?i=1000598457195
Resistant Starch Powder: https://amzn.to/40dhlsX
Join Megan's Free Weekly Newsletter: www.thelyonsshare.org/newsletter
Megan's Instagram: www.instagram.com/thelyonsshare
Lyons' Share Website: www.thelyonsshare.org