E222: Why NOT to Panic About Scale Fluctuations

This episode covers:

A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more!

Links mentioned during this episode:

Lyons' Share Free Initial Consultation: https://p.bttr.to/3a9lfYk

Magic Mind 45% Off Bundle Link: https://www.magicmind.com/WYWJAN

Scale Fluctuations Blog Post: https://www.thelyonsshare.org/2023/08/22/beyond-fat-the-science-behind-temporary-scale-fluctuations/

Intermittent Fasting Study: https://www.nature.com/articles/s41591-024-03375-y

Lyons' Share Instagram: www.instagram.com/thelyonsshare

Lyons' Share Website: www.thelyonsshare.org