10 min
THE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUES Barbells To Buddhas: Train I Travel I Try New S#it
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- Self-Improvement
I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can.
In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly known as Seasonal Affective Disorder or SAD.
I hope you enjoy these shorter, yet info packed mini-casts, and until next time, I'm here to help you live stronger, longer, and as always, better.
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HELPING YOU LIVE STRONGER, LONGER AND BETTER
I hope you enjoyed this episode and if you did, please share it on your social media.
Hashtags #healthbydesign #designyourhealth #roralexander
HEALTH & FITNESS COACHING WITH ROR ALEXANDER
Set up a FREE 20-minute COACHING CALL WITH ROR
www.roralexander.com/freecall
Official website: www.roralexander.com
Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE
Follow Ror’s Blog: www.roralexander.com/blog
SOCIAL MEDIA LINKS
Follow Ror on YouTube: www.youtube.com/roralexander
IG: @roralexander
FB: www.facebook.com/ror.alex
Linkedin: www.linkedin.com/in/roralexander
HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast
AFFILIATE PARTNERS
MEDIATION TOOLS WITH MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%
INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
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Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message
I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can.
In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly known as Seasonal Affective Disorder or SAD.
I hope you enjoy these shorter, yet info packed mini-casts, and until next time, I'm here to help you live stronger, longer, and as always, better.
--------------------------------------------------------------------------------
HELPING YOU LIVE STRONGER, LONGER AND BETTER
I hope you enjoyed this episode and if you did, please share it on your social media.
Hashtags #healthbydesign #designyourhealth #roralexander
HEALTH & FITNESS COACHING WITH ROR ALEXANDER
Set up a FREE 20-minute COACHING CALL WITH ROR
www.roralexander.com/freecall
Official website: www.roralexander.com
Holistic & Healthy Home Transformation Program: www.roralexander.com/myhealthyhomE
Follow Ror’s Blog: www.roralexander.com/blog
SOCIAL MEDIA LINKS
Follow Ror on YouTube: www.youtube.com/roralexander
IG: @roralexander
FB: www.facebook.com/ror.alex
Linkedin: www.linkedin.com/in/roralexander
HBD Podcast facebook Official Page: www.facebook.com/HBDpodcast
AFFILIATE PARTNERS
MEDIATION TOOLS WITH MANDALA BLOOMS
www.mandalablooms.com Use code HEALTHBYDESIGN to save 10%
INFRARED SAUNAS WITH RADIANT HEALTH SAUNAS
www.radianthealthsaunas.com Tell them you were sent by Ror from the Health By Design podcast to save $500 on any wooden sauna model.
BEDTIME BULB
www.bedtimebulb.com/ror Follow the Amazon (USA or Canada) link, use the code HEALTHYLIGHT at checkout and save 15% off your order.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/barbellstobuddhas/message
10 min