Aluminum and Deodorant, Resting Heart Rate, & Daily Supplements Well-Fed Women

Here are the notes for episode #346 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss aluminum and deodorant, resting heart rate, & daily supplements.
Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.
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Topics!
[15:45] Aluminum and Deodorant

[40:33] Resting Heart Rate
[46:32] Daily Supplements
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Coconuts and Kettlebells (the book)
Bloodsugarbreakthrough.health/wellfed (use code WELLFED10 for 10% off)
LMNT
Clean Beauty Community Email List
Noelle’s 8 Best Natural Deodorants: 2021 Testing and Review
Aluminum studies
https://pubmed.ncbi.nlm.nih.gov/16045991/
https://pubmed.ncbi.nlm.nih.gov/11267710/
https://pubmed.ncbi.nlm.nih.gov/15629736/
GreenPan Ceramic Pans

Kid’s Vitamin D3 + K2 Drops
Kid’s Vitamin C
Kid’s Magnesium
Vitamin D3 + K2
Megasporebiotic
Magnesium Breakthrough
L-Theanine

LMNT
 LMNT makes grab-and-go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! For a sample pack of LMNT, go to drinkLMNT.com/wellfed

BIOptimizers
Blood Sugar Breakthrough works to safely lower blood sugar after meals so that you can maintain a healthy weight and redirect carbs to your muscles where they can be burned for energy.  Visit Bloodsugarbreakthrough.health/wellfed and enter code WELLFED10