50 min
AMA: Reparenting Our Adult Self, Struggling Mothers + Why Anxiety/Depression Comes From Self-Love Wellness + Wisdom Podcast
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- Self-Improvement
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love.
Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?"
Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks."
Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?"
Send Josh your AMA Question HERE!
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SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic.
Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
25% off first month of supply with "25JOSHTRENT"
🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Listen To Episode 621 As Josh Trent Answers Your Questions [03:25] Struggling Mothers Our first question is from Christina and I'm just going to play the audio because the audio speaks for itself.
"What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?"
Okay, first and foremost, I was raised by a single mom and a single mom on welfare, by the way. So if y'all don't know what welfare is in the United States, it's like Velveeta cheese and processed cereal and the food you could ever eat. Not to mention my dad was not at home.
So, Christina, my heart goes out to you whether you have a husband or a man in the house or not.
If you don't, then this question holds even more weight. Let's start with if you do have at home, a husband at home, a partner at home.
So the best way for you to get back in your body is just to give yourself there's going to be 9 months or more, because you carry a child for 9 months typically, 9 months or more that you are going to go through an out-of-body and reintegration in-body experience.
And I can speak from personal experience on this, Mar.
Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love.
Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?"
Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks."
Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?"
Send Josh your AMA Question HERE!
25% Off Seed Daily Synbiotic Use the code "25JOSHTRENT" for 25% off
SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health
2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health.
BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic.
Designed with how-do-I-get-my-kid-to-take-this-daily in mind.
25% off first month of supply with "25JOSHTRENT"
🧖 Experience Red Light Therapy at Home
Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.
☀️ Live Life Well from Sunrise to Sunset
Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete.
Click HERE to order your Organifi today.
🧘♀️ Are You Stressed Out Lately?
Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.
*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!
*Join The Facebook Group
Listen To Episode 621 As Josh Trent Answers Your Questions [03:25] Struggling Mothers Our first question is from Christina and I'm just going to play the audio because the audio speaks for itself.
"What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?"
Okay, first and foremost, I was raised by a single mom and a single mom on welfare, by the way. So if y'all don't know what welfare is in the United States, it's like Velveeta cheese and processed cereal and the food you could ever eat. Not to mention my dad was not at home.
So, Christina, my heart goes out to you whether you have a husband or a man in the house or not.
If you don't, then this question holds even more weight. Let's start with if you do have at home, a husband at home, a partner at home.
So the best way for you to get back in your body is just to give yourself there's going to be 9 months or more, because you carry a child for 9 months typically, 9 months or more that you are going to go through an out-of-body and reintegration in-body experience.
And I can speak from personal experience on this, Mar.
50 min