Amy Armstrong: How to Set Boundaries to Reduce Conflict and Avoid Burnout at Home and In the Office Decode Your Burnout (formerly Optimize Your Life)

Are you late to the game when it comes to setting boundaries? Did you miss the memo that you are supposed to have your own ideas about what you need and what’s good for you? 
 
In this week’s episode of the Decode Your Burnout podcast, Amy Armstrong debunks 3 myths around boundaries:
 
Myth #1: Compromise is the best way to resolve disputes
Myth #2: Parents should not fight in front of their kids
Myth #3: Boundaries are always about saying NO!
Find out how to set boundaries in a way that feels collegial at work and good at home. 
 
About Amy Armstrong:
 
​​Amy is a coach and coach trainer, and spends her days listening to moms and dads fight over kids and money. She helps parents set boundaries and solve problems so they can reduce stress, save money and get their kids out of the middle of adult conflict. She brought coaching to the arena of family court, and champions innovative practices to transform the domestic court system.



Get in touch with Amy:
LinkedIn: @coachamyarmstrong
Website: www.thecenterforfamilyresolution.com
Coaching: www.thecenterforcoachdevelopment.com
Get the award-winning book: Real-Time Parenting



Resources:
Watch the video of this episode: https://youtu.be/ixu9FLddZ-w
Download a copy of the Burnout Checklist at: https://www.drsharongrossman.com/burnoutchecklist
Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com/
Reprogram your subconscious: www.thepriminglab.com