Our favorite Registered Dietitian, Mary-Catherine, is back answering your burning health questions! She offers great solutions for how to get systems and mindset in place for a healthy future! As a military spouse, she understands how crazy life can get. She talks about how to make "fall back" meals, the dangers of when the packaging makes food look “healthy,” organic food and when you should splurge on it, the benefits of fiber, intermittent fasting, and soooo much more.
This episode is brought to you by my group coaching program, Healthy Habits, Happy Life!
To learn more, go to https://ashleighmagee.com/healthyhabits/
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