Antidote Episode: Coach Ruben - Leading the Workplace Through Health and Well-Being Toxic Workplace

Coach Ruben Guzman is an inspirational public speaker, professional leadership consultant and lifestyle coach who is passionate about empowering others to live a healthy, thriving life. In this episode, Coach Ruben discusses what it takes to become an effective leader; why poor leadership and bad management lead to toxic workplaces; how unfulfilled lives lead to health issues; and how we can empower ourselves to get out of a bad job and take control of our well-being.
Visit www.CoachRuben.com for more information about Ruben, his blogs, videos, and lifestyle consulting services.
Follow Coach Ruben on YouTube! https://www.youtube.com/c/RubenGuzman-aka-CoachRuben
Books mentioned in the interview:
Mindset: The New Psychology of Success by Carol S. DweckWhat Got You Here Won't Get You There: How Successful People Become Even More Successfulby Marshall GoldsmithThe Dalai Lama, when asked what surprised him most about humanity, he said:
“Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”
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