10 min
Anxiety, Horror Movies & Relief The Shek Check
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- Mental Health
What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need our calmness but to be rerouted instead?
What if we in order to better handle our anxiety- we shifted the focus of our ruminations and intrusive thoughts to something...less personal than ourselves?
In this episode Erez explores this and how it has shown up in his journey with anxiety.
Join the discussion with The Shek Check on social media. Give us a follow on:
Twitter: https://twitter.com/ShekCheck
Facebook: https://www.facebook.com/TheShekCheck/
Instagram: https://www.instagram.com/theshekcheck/
You can also visit the blog post for this episode here: https://theshekcheck.com/blog/
Sleep Hygiene resource: https://www.healthline.com/health/sleep-hygiene#electronic-devices
What if we met our anxiety WITH anxiety? When we struggle with anxious feelings and thoughts we usually look for control and certainty to calm down- but what if we don't need to calm down? What if our anxious feelings and thoughts don't need our calmness but to be rerouted instead?
What if we in order to better handle our anxiety- we shifted the focus of our ruminations and intrusive thoughts to something...less personal than ourselves?
In this episode Erez explores this and how it has shown up in his journey with anxiety.
Join the discussion with The Shek Check on social media. Give us a follow on:
Twitter: https://twitter.com/ShekCheck
Facebook: https://www.facebook.com/TheShekCheck/
Instagram: https://www.instagram.com/theshekcheck/
You can also visit the blog post for this episode here: https://theshekcheck.com/blog/
Sleep Hygiene resource: https://www.healthline.com/health/sleep-hygiene#electronic-devices
10 min