80 episodes

Host Erez Shek (with guests from around the world) bring you all the ways to self-check yourself.
Self-awareness starts with awareness and that is where we can all start together. Our growth, our self-improvement, our healing, our emotional health- it all comes when we become ready to face ourselves.
When we face ourselves and we start checking ourselves- we wreck ourselves a little bit less.

Let's get Shekked.

The Shek Check Erez Shek

    • Mental Health
    • 4.9 • 29 Ratings

Host Erez Shek (with guests from around the world) bring you all the ways to self-check yourself.
Self-awareness starts with awareness and that is where we can all start together. Our growth, our self-improvement, our healing, our emotional health- it all comes when we become ready to face ourselves.
When we face ourselves and we start checking ourselves- we wreck ourselves a little bit less.

Let's get Shekked.

    Trapped Emotions with Guest David Delgado

    Trapped Emotions with Guest David Delgado

    What are trapped emotions?

    All our emotions affect our bodies in different ways and carry different energy within us. What happens when energy doesn't get to release the way it should? It does not just disappear or go away. It stays with us. It becomes trapped. How do trapped emotions show up in our bodies and our lives? How do we become aware of these trapped emotions? What can we do from (and with) that awareness?

    Guest David Delgado (founder of Moksha- A personal development company) sits down to talk about his discovery of his own trapped emotions. Breaking down how they showed up in his life, his path of awareness, and what movement looks like for him now.

    David is a UX designer by trade and began walking the path within when he faced unexplainable brain fog, chronic fatigue, and other symptoms. On his journey, he became immersed in the fields of biohacking, contemplative sciences, breath work, transpersonal psychology, subconscious programming, and other modalities.

    While we may not have all the answers, we have our own answers up until this point and that is why we talk. That is why we share. That is how we check ourselves so that we wreck ourselves a little bit less.

    Follow David & Moksha Life on Instagram:
    https://www.instagram.com/the_moksha_life/

    Learn more about Moksha Life:
    https://www.mokshalife.co/

    Keep up to date with The Shek Check on social media:

    Facebook: https://www.facebook.com/theshekcheck

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    • 38 min
    Focus Check: Changed Habits Vs. Changed Mindset

    Focus Check: Changed Habits Vs. Changed Mindset

    Which comes first? 

    Changed Mindset or Changed Habits?

    When I posed this question to my followers on Instagram, I got very interesting results. A majority of people responded that a changed mindset comes first.

    Which is why, in this episode, I explain why I think it's important to look at changed habits first (and always).

    Focus check. 

    Make sure to give us a follow on social media:
    Instagram: https://www.instagram.com/theshekcheck/
    Facebook: https://www.facebook.com/theshekcheck
    Twitter: https://twitter.com/shekcheck

    Make sure to visit our website to stay up to date when new episode and blog posts are released! https://theshekcheck.com/

    Keep checking yourself so you can keep taking care of yourself, that is how we take care of others.

    • 11 min
    Impact: When Intentions Don't Matter

    Impact: When Intentions Don't Matter

    An intention is an idea or a thought, that you plan to carry out. It may be a vibe or an energy that you are aiming for.

    What is impact? It is the action of one object coming forcibly into contact with another object. It can be an effect of an action on someone or something.

    Our intention influence our actions and our choices. The impact of our actions and choices affect the world around us. The question becomes, what matters to you more? The intentions you set, or the impact they have?

    Host Erez Shek explores why we cannot talk about owning our intentions without talking about owning the impact they may have.

    Make sure to follow The Shek Check on:

    Facebook: https://www.facebook.com/theshekcheck

    Twitter: https://twitter.com/ShekCheck

    Instagram: https://www.instagram.com/theshekcheck/

    Check out the blog post for this episode: https://theshekcheck.com/impact-when-intentions-dont-matter/

    • 7 min
    The Case To be Loud

    The Case To be Loud

    How much does staying silent hurt you? As an individual.

    How much does silent hurt all of us? As a society.

    Is silence really an act of peace, or an act of avoidance?

    Host Erez Shek explores the mythical connection between silence and peace.

    Visit The Shek Check on our social media and webpages:

    Facebook: https://www.facebook.com/TheShekCheck/
    Instagram: https://www.instagram.com/theshekcheck/
    Twitter: https://twitter.com/ShekCheck
    Website: https://theshekcheck.com/

    • 8 min
    Black Lives Matter with Guest Lorren Cotton

    Black Lives Matter with Guest Lorren Cotton

    Beyond the hashtags, the powerful protests, and the media coverage lives the real, honest, and maybe uncomfortable conversations between white people and black people that need to take place.

    Can we do that? Yes, we can choose to have these conversations surrounding black lives and with black voices.

    Actress Lorren Cotton sat down to talk about her experience as a black woman in America, how racism shows up in her life, how it has shown up in her life, how it shows up in our school systems, in workplaces, on the streets, in the entertainment industry, and of course in our legal and policing systems.

    Visit this episode on https://theshekcheck.com/ to learn more about Lorren and the Black Lives Matter movement.

    Make sure you are following The Shek Check on all our social media hot spots.

    Facebook: https://www.facebook.com/TheShekCheck/

    Instagram: https://www.instagram.com/theshekcheck/

    Twitter: https://twitter.com/ShekCheck

    • 54 min
    The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d

    The MindBody Syndrome (TMS) with Guest Kevin Martillo Viner Ph.d

    What is The MindBody Syndrome? Author and TMS Coach Dr. Kevin Martillo Viner sat down with Erez Shek to delve into what happens when we realize that the body has been saying what the mind has not been ready to.

    Kevin Martillo Viner Ph.d is a NYC based TMS author and personal coach who holds a PhD in linguistics. Kevin has recovered from years of debilitating back and sciatica pain using Dr. Sarno's approach to TMS recovery.

    Based on his years of comprehensive research and lived experience his new book “The MindBody Syndrome (TMS): A Path to Recovery And Freedom” delves deeply into the psychological mind of the TMS sufferer. Providing a framework and a myriad of tools for the necessary mind training involved in TMS recovery.

    The MindBody Syndrome (TMS): A Path to Recovery and Freedom” is available on Amazon and Kindle right here: https://www.amazon.com/dp/B085RNKS75/

    Make sure to follow Kevin Martillo Viner Ph.D on instagram: https://www.instagram.com/tmscoach/

    Learn even more about Kevin and his journey on his website: https://www.thetmscoach.com/

    Do you follow The Shek Check on social media? Give us a follow on:

    Instagram. https://instagram.com/theshekcheck

    Facebook: https://www.facebook.com/TheShekCheck/

    Twitter: https://twitter.com/ShekCheck

    Website: https://theshekcheck.com/

    • 44 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

GarlicGal47 ,

Unbelievable

Unbelievable mind and soul.

Str8 H8 ,

Testimony matters

This cast is a screaming, blasting, banging, example as to home we mitigate stigma, maximize health seeking behaviors, and normalize the human experience of having a psychology. It’s self-aware, gritty, and beyond empathic and empowering. My friend, thank you for this. I will distribute this far and wide.

Watercooler25 ,

Great show!

I love the earthy mental health interviews and the takeaways from the podcast. I highly recommended 🙂

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