24 min
25. Anxiety: worries, fears and how to manage them without booze The Weekend Sober
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- Self-Improvement
Catherine and Kim discuss how their anxieties and worries have changed since getting sober. Both the ladies have dealt with social anxiety over the years, but they talk about some of their more tangible fears that have changed since they have begun to confront their feelings more in sobriety. They discuss the ways they manage their anxiety and the things they do to stay mindful and present.
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Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support
Catherine and Kim discuss how their anxieties and worries have changed since getting sober. Both the ladies have dealt with social anxiety over the years, but they talk about some of their more tangible fears that have changed since they have begun to confront their feelings more in sobriety. They discuss the ways they manage their anxiety and the things they do to stay mindful and present.
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Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support
24 min