Are old-fashioned foods actually healthy? w/Jill Winger (S5, E6‪)‬ Simple Doesn't Mean Easy

In today's podcast episode I'm chatting with Jill Winger about all things old-fashioned foods.

To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.

In this episode, we cover:

- Has reducing “bad” fats & carbs from our diets made us healthier?
- If real food is life giving and good, why are we told to avoid it?
- Why has our society shifted from the way our grandparents ate?
- Particular foods we’re told to avoid that the Winger family eats a lot of (& why)
- Who is to blame for our obsession with processed food over real food?

The story behind my poor soil and how one test kept me from killing my garden: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/

My complete resources and recipes for Cooking Your Way Through the Pig: https://soulyrested.com/category/cooking-your-way-through-the-pig/

My Complete Guide to Rendering Lard: https://soulyrested.com/2022/03/17/complete-guide-to-rendering-lard/

CONNECT

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SPECIAL OFFERS FOR PODCAST VIEWERS

For links to everything mentioned in this episode: Search "S5 E3" at soulyrested.com

GET MORE FROM THIS EPISODE

Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are better homemade: https://youtu.be/zbNHBCQ3Bkk


MORE RESOURCES

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “Apple podcasts.”

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.