Simple Doesn't Mean Easy Michelle Visser

Today's episode with a world-class dietician, who's also an athlete and a licensed Naturopathic physician, is packed with more great tips and insights into simple ways to improve your health than should be allowed in one episode.

This episode's sponsors:
To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI (Go to SoulyRested.com/SOIL )
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.

In this episode:
What conventional nutritionists don't knowWhy dietary intervention is sometimes ignored for many problems, from acne to overall healthHow fractioned medicine is a byproduct of today's insurance plansIf it's your doctor's fault that he/she doesn't understand functional medicineIf calories are the most important thing & how to view food as important fuelWhat it means that Rigidity is the Death of ConsistencyWhy consistency thrives on flexibility and how to combine the twoWhy folks pick up a diet habit and go in all or nothing, to their detriment, & how not toHow Dr. Jaime helps clients maintain consistent success with their health goalsWhy protein and fiber helps you meet your goals and enjoy longevity, brain health, and moreHow differently menopause impacts every individual womanImpacts of menopause, including decrease in energy, decrease in muscle strength, increase in belly fat, and slower metabolism How our knee jerk reaction to menopause of cutting carbs and increasing cardio may be doing more harm then goodWhy building muscle and increasing protein and fiber is so important in menopauseWhy under eating and over training will never get resultsDoes farm work "count" as daily exercise?Why it's important to consider the protein/sugar ratio of your food... even the "healthy" optionsWhat foods you MUST eat to loose weight and sustain weightAre fruits and vegetables equal? And exactly what percentage of your daily food should be vegetablesThe thermogenic effect of food and how veggies like kale and broccoli fall on the scaleIf you have carbohydrates on your plate what the portion should beHow to loose weight by still eating the same real foods you're eating, just changing the ratios
More About Dr. Jaime Schehr:
Dr. Jaime Schehr is a licensed Naturopathic physician, a world-class Registered Dietitian, and an athlete.
Dr. Schehr is the owner of Schehr Nutrition as well as co-founder of xFitLab, a medical fitness consulting company. Dr. Schehr is the assistant director at the Institute for Family Health of Mt. Sinai. She is a prominent speaker and often sought to lecture in both the corporate and academic space.
 
Follow Dr. Jaime:
on Instagram: https://www.instagram.com/jaimeschehr/
via KS Fit Fuel: https://www.kirastokes.com/ksfit-fuel

In this episode with Amber Benge, of Grace Walk Farm, we dig deep into the ugly truths of eating disorders, how to recover from an unhealthy attitude towards food, and how to talk to our children and teens to help them avoid the pitfalls and dangers.
In this episode:
Shocking statistics from the Natn. Eating Disorder Assoc. (source)Amber's thoughts on why these statistics may not be shocking enough.The many contributors to Amber's unhealthy associations with food.How parents can impact an unhealthy view of food in kids at a young age.The results of food being connected to trauma.The connections between eating disorders and processed foods.An example of an extreme diet.Warning signs in a child or teenager who has an eating disorder.How a parent should respond to a child's unhealthy view of food.How a naturopath deconstructs a diet and teaches about real food and herbalism.How to make peace with food and a less-than-perfect body. What percentage of individuals with anorexia are male.How to practice moderation with food.Possibly the simplest thing to do to for a healthy body image (you and your kids)
To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.

Follow Amber:
on Instagram: https://www.instagram.com/gracewalkfarm/
on YouTube: https://www.youtube.com/@gracewalkfarm
Amber's blog:https://gracewalkfarm.org/
 

In today's podcast episode I'm chatting with Jill Winger about all things old-fashioned foods.

To grow the best, most nutritious food, you need the best quality soil. This is my secret weapon: This Soil Test Kit: https://bit.ly/3MAslZI
Use code SOULYRESTED to save 15% off! And snag a couple so you can retest next season and know if other amendments are needed. Bonus: shipping will be free if you order a couple.

In this episode, we cover:

- Has reducing “bad” fats & carbs from our diets made us healthier?
- If real food is life giving and good, why are we told to avoid it?
- Why has our society shifted from the way our grandparents ate?
- Particular foods we’re told to avoid that the Winger family eats a lot of (& why)
- Who is to blame for our obsession with processed food over real food?

The story behind my poor soil and how one test kept me from killing my garden: https://soulyrested.com/2022/06/30/is-soil-testing-important-for-your-garden/

My complete resources and recipes for Cooking Your Way Through the Pig: https://soulyrested.com/category/cooking-your-way-through-the-pig/

My Complete Guide to Rendering Lard: https://soulyrested.com/2022/03/17/complete-guide-to-rendering-lard/

CONNECT

Blog: https://soulyrested.com/
YouTube: https://www.youtube.com/channel/UCOLR…
Instagram: https://www.instagram.com/accounts/lo…
Facebook: https://www.facebook.com/soulyrested
Pinterest: https://www.pinterest.com/soulyrested…

SPECIAL OFFERS FOR PODCAST VIEWERS

For links to everything mentioned in this episode: Search "S5 E3" at soulyrested.com

GET MORE FROM THIS EPISODE

Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are better homemade: https://youtu.be/zbNHBCQ3Bkk


MORE RESOURCES

Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:

https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “Apple podcasts.”

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

Why are we so stressed? How does it impact our health? And our cortisol levels? And why does it all matter?
Explore these answers and dive into quite possibly the easiest solutions to some pretty nasty modern-day health concerns in today's episode, while I chat with my friend of many years: Jill Winger.
Watch or read more about this episode: https://soulyrested.com/2023/05/08/surprising-ways-to-relieve-stress-podcast-with-jill-winger-s5-e5/
Where to find Jill Winger?Her book: Preorder Old-Fashioned on Purpose here
Her podcast: https://www.theprairiehomestead.com/old-fashioned-on-purpose-podcast
Her instagram: https://www.instagram.com/jill.winger/
Her blog: https://www.theprairiehomestead.com/

CONNECT
Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLRbLo4lnwJ2nPiL2xtB8g

Instagram: https://www.instagram.com/souly.rested/

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested…


SPECIAL OFFER FOR PODCAST VIEWERS
Today’s episode is sponsored by Redmond Ag. Find out about their soil test kit that has me so excited (and grab a great discount!) here: https://soulyrested.com/soil/

For links to everything mentioned in this episode: Search "S5 E5" at soulyrested.com.


GET MORE FROM THIS EPISODE
Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://soulyrested.com/2022/10/26/8-things-you-can-make-better-yourself-s4-e10/


MORE RESOURCES
Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:
https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://podcasts.apple.com/us/podcast/simple-doesnt-mean-easy/id1502035061

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.

In today'a episode we break down 4 modern-day health problems that Grandma never had to worry about. We discuss what causes these 4 health issues and often rather simple, old-fashioned ways to deal with these very modern problems.
Go here: https://soulyrested.com/2023/05/01/4-modern-health-problems-what-to-do-about-them-s5-e4/ or Search S5 E4 on SoulyRested for all the details.
This episode sponsored by my favorite soil test kit ever: https://bit.ly/3MAslZI Use code SOULYRESTED to save 15%!

Today we're talking why so many societies have seen an alarming trend in obesity & what we can do, in our own homes and families, to combat this trend.
Wear what's important & support this show and a small family farm! Grab some of the new Simple Doesn't Mean Easy swag: https://soulyrested.com/gear/

IN THIS EPISODE WE COVER:
- What factors lead to an obese nation?
-The definition of obesity
-What is BMI
-How to measure BMI
-If BMI is accurate & why
-Who benefits from our obesity?
-Is an old fashioned lifestyle less prone to obesity & why?
-Are there simple steps to fight obesity?

RESOURCES
Resources mentioned in this episode:

The CDC study on obesity trends: https://www.cdc.gov/nchs/data/bsc/bscpres_ogden_may2014.pdf

The study on obesity in menopausal years: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509974/

Go here for the final days of the sale on my favorite seeds and more: https://soulyrested.com/seeds/

Check out soulyrested.com/coupons/ for current specials on many products I’ve mentioned in this podcast season.

Go here for links to everything mentioned in this episode: xxxxx



CONNECT
Blog: https://soulyrested.com/

YouTube: https://www.youtube.com/channel/UCOLR…

Instagram: https://www.instagram.com/accounts/lo…

Facebook: https://www.facebook.com/soulyrested

Pinterest: https://www.pinterest.com/soulyrested…


SPECIAL OFFER FOR PODCAST VIEWERS
Today’s episode is sponsored by True Leaf Market… my absolute favorite seed company. Use code PHOMESTEAD10 at this link: soulyrested.com/seeds

For links to everything mentioned in this episode: Search "S5 E3" at soulyrested.com


GET MORE FROM THIS EPISODE
Listen in to (or watch on youtube) a previous episode right here--8 Things you never thought of that are Better Homemade: https://youtu.be/zbNHBCQ3Bkk


MORE RESOURCES
Get an autographed copy of my book, Sweet Maple, all about delicious real food, here:
https://terrific-cherry-777.myflodesk.com

Support our small family farm and wear simple living encouragement: https://soulyrested.com/gear/

And find all episodes of the Simple Doesn’t Mean Easy Podcast at https://soulyrested.com/podcast/

To leave a review of this episode or the podcast in general, go to https://soulyrested.com/podcast/ and click “apple podcasts.”

And remember, It’s easy to forget how blessed we are to live this life. So enjoy the simple, everyday efforts. It’s not easy, but it’s a good life.