Are You A Big Cardio NO Or Yes? And Then We Taste Decoy Red Blend‪.‬ Workouts and Wine

Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness program? Isn't everything really cardio in the first place? What is the difference between your want and your need for cardio?This week, Susan decided to go to the "popular" isle in the wine store and "grab and go". We wanted to taste a wine that many ...