Workouts and Wine

Christine D'Angelo and Susan Pajak
  • 5.0 (4)
  • NUTRITION
  • UPDATED WEEKLY
Workouts and Wine

This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...

  1. MAR 25

    Spring Cleaning Our Fitness Plan And A Sip Of Barbera Del Monferrato

    Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.More about "Maraia" Barbera Del Monferrato from Marchesi di Barolohttps://www.wine.com/product/marchesi-di-barolo-maraia-barbera-di-monferrato-2019/734377Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up wi...

    50 min

  2. MAR 18

    We are BACK! Life update, and what will happen next?

    And...here we are again.Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.We are going to be focused, we are going to explore fitness, nutrition, and what is in that glass of wine in front of you. We live our narrative, we are authentic in our intent, and we have ideas on how we want to evolve.You are welcome to follow along, listen, shoot us a note, tell us what you want us to discuss, or just say hi - we hop...

    38 min

  3. 10/02/2023

    Are You A Big Cardio NO Or Yes? And Then We Taste Decoy Red Blend.

    Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness program? Isn't everything really cardio in the first place? What is the difference between your want and your need for cardio?This week, Susan decided to go to the "popular" isle in the wine store and "grab and go". We wanted to taste a wine that many ...

    42 min

  4. 09/18/2023

    Episode 5 - Hello Stressed Friend, Mindful Travel Advice, And Then We Taste A Red Blend From Portugal

    When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?We all get there, some of us may be there right now - the stress beast will attack all of us, and we will respond...well, how will we respond? We talk it through, and come up with ideas on how to be SUCCESSFUL with our bodies, our minds, and hopefully the outcome of the exciting travel that will enrich our lives in so ...

    46 min

  5. 09/11/2023

    Episode 4 - Quitting Life, Looking For Hugs, And Following A Prompt: And Then We Taste Alta Vista Terroir Selection Cabernet Sauvignon

    AND WE ARE BACK!We needed a moment, took one, and noticed a few things:It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.We may need hugs.We are more than what you may see, think, and perceive - that goes for our own perception as well.We need tangible tools to encourage ourselves to live the organized, effective, and HAPPY life we want.We have some ideas, from our own lives, that work for us - and may work for you! Christine blows it out of the ...

    54 min

  6. 08/21/2023

    Episode 3 - Can Anxiety Be Your Super Power? Then We Taste Bodega Norton 101 Bubbles

    During your day, do you feel threatened, under pressure, or are you waiting for the stress cloud to rain down upon your plans? Welcome to my life, and many others around me! Instead of pulling the covers over my head, I've decided to use these jitters and doubts for the greater good. How can my bouts of anxiety help me stay alert, motivate, or help solve my problems? We review five actions we can put to use to help us anticipate obstacles, remain cautious and stay organized.We wrapped up with...

    37 min

  7. 08/14/2023

    Episode 2: Polish Hexes, Hobbit Door Houses, And Is It Time To Give Up-Then We Taste Sequoia Grove Cabernet Sauvignon!

    When is the right time to recognize when your vibe in life is not working? Are your issues taking over aspects of your life, are you able to visualize positive outcomes, do you have support, and is your first thought to give it all up? From friendships to fitness, we try to figure it all out!The Month Of Susan is in full swing, but we will NOT be tasting a wine from South America in this episode. ENTER - Sequoia Grove Cabernet Sauvignon from Rutherford California. A historic and well kn...

    54 min

  8. 08/07/2023

    Season 2! Episode 1- Smart Panties And Speaking Your Truth, And Then We Taste Montes Alpha Chardonnay

    Happy First Anniversary Workouts And Wine Podcast!We are celebrating the month of Susan, our very happy anniversary, and again, being intentional with our communication. Do you speak in positions/evaluations/judgements/solutions, or are identities/emotions/needs/desires more prevalent? This is NOT about getting what you want, but more about how to communicate WHO you are and how your wanting is guiding your behavior. Do you embrace silence? Do you tell the truth or live in half lies? Do you a...

    53 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...

Information

  • Creator
    Christine D'Angelo and Susan Pajak
  • Years Active
    2022 - 2024
  • Episodes
    57
  • Rating
    Explicit
  • Copyright
    © 2024 Workouts and Wine
  • Show Website
    Workouts and Wine

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