Workouts and Wine Christine D'Angelo and Susan Pajak

Spring is here, and so is the looming idea that you will need to wear a swim suit very soon...What now? Is there a magic fairy dust for fitness? You know the answer to that, but we dive in to figure out next steps in this new season.More about "Maraia" Barbera Del Monferrato from Marchesi di Barolohttps://www.wine.com/product/marchesi-di-barolo-maraia-barbera-di-monferrato-2019/734377Find Christine D'Angelo:Instagram: @christine_dangelo_ Facebook: @Christine Casiero D'AngeloSet yourself up wi...

And...here we are again.Slight mistakes in the recording, but we are here, figuring it out, but NOW we have some changes and boundaries we are building.We are going to be focused, we are going to explore fitness, nutrition, and what is in that glass of wine in front of you. We live our narrative, we are authentic in our intent, and we have ideas on how we want to evolve.You are welcome to follow along, listen, shoot us a note, tell us what you want us to discuss, or just say hi - we hop...

Do you feel that your fitness is not successful unless you are dripping sweat at the end of a work out, numb from head to toe, and searching for where your soul has escaped to? Does life have to be like this with cardio and a good fitness program? Isn't everything really cardio in the first place? What is the difference between your want and your need for cardio?This week, Susan decided to go to the "popular" isle in the wine store and "grab and go". We wanted to taste a wine that many ...

When you know you can be doing better, when certain things are really good, other things suck, you recognize the work that should be done, life responsibilities, should I go on?We all get there, some of us may be there right now - the stress beast will attack all of us, and we will respond...well, how will we respond? We talk it through, and come up with ideas on how to be SUCCESSFUL with our bodies, our minds, and hopefully the outcome of the exciting travel that will enrich our lives in so ...

AND WE ARE BACK!We needed a moment, took one, and noticed a few things:It's not a depression, it's more of a "there is to much and I don't want to do it" frame of mind.We may need hugs.We are more than what you may see, think, and perceive - that goes for our own perception as well.We need tangible tools to encourage ourselves to live the organized, effective, and HAPPY life we want.We have some ideas, from our own lives, that work for us - and may work for you! Christine blows it out of the ...

During your day, do you feel threatened, under pressure, or are you waiting for the stress cloud to rain down upon your plans? Welcome to my life, and many others around me! Instead of pulling the covers over my head, I've decided to use these jitters and doubts for the greater good. How can my bouts of anxiety help me stay alert, motivate, or help solve my problems? We review five actions we can put to use to help us anticipate obstacles, remain cautious and stay organized.We wrapped up with...