33 episodes

This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...

Workouts and Wine Christine D'Angelo and Susan Pajak

    • Health & Fitness
    • 5.0 • 2 Ratings

This podcast is an authentic look at the way our bodies move NOW - at 50 years young - what we consume and how we consume it, and how tasting a splash of wine can loop it all together! Come for a chat, stay for a sip...

    Tell Me About Mechanics, Consistency, and Intensity - And Then We Taste Cabernet Franc

    Tell Me About Mechanics, Consistency, and Intensity - And Then We Taste Cabernet Franc

    The core of Crossfit, or the core of how you set up your goals/life/future? Come for a chat, stay for a sip!
    BTW - Say no to drugs...

    Link to 1st Phorm Collagen Natural with Dermaval:
    https://1stphorm.com/products/natural-collagen-with-dermaval/?a_aid=StineD

    Guerrilla Fitness Crossfit Radio: A Podcast by Greg Arsenuk and Friends:
    https://podcasts.apple.com/us/podcast/guerrilla-fitness-crossfit-radio/id1671285308

    The book that Susan is mad at:
    101 Essays That Will Change The Way You Think:
    https://www.barnesandnoble.com/w/101-essays-that-will-change-the-way-you-think-brianna-wiest/1131901814

    More about El Enemigo Cabernet Franc:
    https://www.enemigowines.com/our-wines/El-Enemigo-Cabernet-Franc-2018

    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Join Christine's Facebook Page "Team Shine Fitness":
    https://www.facebook.com/groups/teamstinefitness/

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Come for a chat, stay for a sip, and leave us a comment!


    You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

    • 47 min
    Episode 30 - Putting Inspiration Into Action And Then We Drink Clonakilla Shiraz

    Episode 30 - Putting Inspiration Into Action And Then We Drink Clonakilla Shiraz

    Let's go beyond the social media memes and get into the facts about what inspiration is DOING in our lives.  What is the effect and outcome? How do we stay mentally stimulated, and where does it go once we get going?

    Then - if there was ever a wine to be inspired by - we taste Clonakilla Shiraz from the Canberra District of Australia.  Killer!
    More about the wine:
    https://clonakilla.com.au

    What is Susan reading?
    Unreasonable Hospitality by Will Guidara
    https://www.penguinrandomhouse.com/books/674289/unreasonable-hospitality-by-will-guidara/

    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Join Christine's Facebook Page "Team Shine Fitness":
    https://www.facebook.com/groups/teamstinefitness/

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Come for a chat, stay for a sip, and leave us a comment!


    You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

    • 37 min
    Episode 29- The Body Positivity Movement and Chianti Rufina

    Episode 29- The Body Positivity Movement and Chianti Rufina

    On Episode 29 we discuss the Body Positivity Movement - is this all just a confusing mess? Can we appreciate our bodies, but at the same time work towards reasonable and sensible health goals?  Susan and Christine give their honest opinions!

    Article: The Body Positive Movement Encourages Inclusion, Not Obesity by Jennifer "Jay" Palumbo:
    https://www.forbes.com/sites/jenniferpalumbo/2022/05/12/how-the-body-positive-movement-doesnt-encourage-obesity-but-inclusion/?sh=1d483bdd1737
    Article: What Is Body Positivity by Kendra Cherry @verywellmind.com:
    https://www.verywellmind.com/what-is-body-positivity-4773402

    More about Selvapiana Chianti Rufina:
    https://www.selvapiana.it/portfolio/selvapiana-chianti-rufina-en/


    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Join Christine's Facebook Page "Team Shine Fitness": 
    https://www.facebook.com/groups/teamstinefitness/

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Come for a chat, stay for a sip, and leave us a comment!


    You can also send us a note, and let us know what you think!   workoutsandwinepodcast@gmail.com

    • 39 min
    Episode 28: Yoga For Athletes With Jordan Velez, And Then We Drink Pinot Noir from Oregon

    Episode 28: Yoga For Athletes With Jordan Velez, And Then We Drink Pinot Noir from Oregon

    Why did a yoga class effect us in such a positive manner? Part of it was the programming, and the stylized movements - but a great portion of the class was stimulated by the facilitator - Jordan Velez.  We get the chance to ask Jordan where he found his passion, how he arranged such an impactful class, yoga and stress relief, how to stay mindful in our day to day, and so much more!
    Thank you https://fluxyoganj.com for hosting this class, and for your generous attitude and personality.

    More about Duck Pond Cellars Point Noir:
    https://duckpondcellars.com

    Jordan Velez certifications:
    Certified Athletic Trainer (ATC)
    Certified Strength and Condition Specialist (CSCS)
    You can find Jordan Velez on Instagram:
    @Jordan.velez_spt


    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Send us a note!   workoutsandwinepodcast@gmail.com

    • 43 min
    Episode 27 - Mentors and Your Support System, and Then We Taste Markham Chardonnay

    Episode 27 - Mentors and Your Support System, and Then We Taste Markham Chardonnay

    “A mentor is someone who allows you to know that no matter how dark the night, in the morning, joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view”
    – Oprah Winfrey

    How have we both found mentors, seek them out, or become them ourselves.  Time to build your own board of directors! And then we taste Markham Chardonnay from Napa Valley.

    More about Markham Chardonnay:
    https://markhamvineyards.com/wines/district-series-chardonnay-2019/


    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Send us a note!   workoutsandwinepodcast@gmail.com

    • 43 min
    Episode 26 - When You DON'T Believe In The Process, And Then We Drink Rose!

    Episode 26 - When You DON'T Believe In The Process, And Then We Drink Rose!

    Doubt is a scary thing - but it happens.  This episode is about change, focus, and discipline - all the attributes you may need to stick to your program; whatever that program may be!

    Then we drink a wine that CHIRSTINE picked out - a rose from Provence!


    More about Domaine de Bendel, Cotes de Provence:
    https://www.totalwine.com/wine/rose-blush-wine/roditis/domaine-de-bendel-rose-cotes-de-provence/p/172950750



    Find Christine D'Angelo:
    Instagram: @christine_dangelo_
    Facebook: @Christine Casiero D'Angelo
    Set yourself up with Christine D"Angelo as a COACH on the 1st Phorm App! 
    https://www.1stphorm.app/StineD

    Find Susan Pajak:
    Instagram: @winegirlgonewild
    Facebook: @Susan Pajak
    Personal Blog: winegirlgonewild.com
    https://winegirlgonewild.com

    Send us a note!   workoutsandwinepodcast@gmail.com

    • 50 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

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