44 episodes
Art of the Unknown | Spirituality, Healing & Mental Health Sarah Kreuz | @Soul.Flower.Sarah
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- Religion & Spirituality
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4.8 • 21 Ratings
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Dive into the unknown places of the soul and the psyche in an attempt to find the source of our truth, healing, and power. In each episode, host Sarah Kreuz (@soul.flower.sarah) takes you on a journey inwards through the art of storytelling, deep self-reflection, and spiritual exploration/application. Topics discussed include healing, trauma, mental health, shamanic journeywork, and the conscious/subconscious mind. All in an attempt to answer the ultimate question - what truly lies within us and how do we access it? This is the podcast documenting a spiritual journey inwards. More resources for your inner journey available at SarahKreuz.Com
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Soul Loss, Trauma, and Shamanism w/ Zack Alexander
Today's guest is Zack Alexander, Shamanic Healer and coach who incorporates a Trauma-Informed approach in this work for helping others find clarity and wholeness. In this episode, we discuss shamanism, soul loss, soul retrieval and how incorporating energetic healing can help those who feel disconnected from who they are as a result of trauma. Learn more about Zack Alexander and his work on Instagram at @ZAEnergetics or online at www.ZAEnergetics.com
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The Truth Within Our Trauma
Finding Power Within Our Story & Our Past
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Understanding Our Trauma (to Understand our Healing)
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Season 2 Trailer
The Soul & The Psyche
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040: Season Finale - A Year in the Unknown
Embracing the unknown is a life long and never ending process. It is a choice that we make, not just daily, but within every moment.
What happens when you choose to embrace the unknown on every single level of your life - mentally, physically, and emotionally? You start to find beauty not just in the things that would have gone unseen if you didn't take that route, but you also begin to find beauty in the process of being there.
In this episode, a take one last look the past year in the unknown and reflect on not just how I have changed, but the process it took me to get there.
While this may be the last episode of the season, it is just the beginning of the journey.
To traveling inwards, outwards, and onwards.
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039: How To Accept Yourself
Through this process of self-discovery and personal growth, there is the ever underlying theme of change, of moving forward, and of bridging the gap between where you are and where you want to be.
But though that process, we can fail to see the very thing that we need in order to grow. While it may seem contradictory the very thing that we need to move on from here is to accept where we are at and who we are in this moment.
Accepting where you are and who you are is imperative because without doing so, we are constantly in a state of resistance against ourselves.
In this episode, I talk about how self-acceptance is both necessary and healing, and the steps we can being to take in order to get there.
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Customer Reviews
So real and so needed.
There’s something very empowering and inspirational about the way she presents with brutal honesty and still somehow speaks in a way that takes you on an inner journey. This is a very unique podcast series filled with depth, self reflection and healing.
Really loving this
I recently found this podcast and am really enjoying it. She has a great, soothing voice and the episodes are easy listens with encouraging, concise messages.
Just wish there was more..
Raw & Self-Aware
So refreshing to learn about myself through Sarah. So brave of her to share. Inspiring!