49 min
#108: How to find delight and fix unhappy by making fun a habit with Mike Rucker, PHD AskYourselfWhyNot
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- Self-Improvement
Join us on this enlightening episode as we delve into the transformative power of making fun a daily habit and finding solutions to combat unhappiness. 🎉💡 Discover practical strategies, insightful tips, and inspiring stories that will help you infuse joy into your everyday life and break free from the shackles of unhappiness. 🌞🔓
Our expert Mike Rucker, PHD, renowned psychologists and and author of The Fun Habit: How the pursuit of joy and wonder can change your life, share's his wisdom on cultivating a positive mindset, embracing playfulness, and finding happiness in the simplest moments. 🌻🤹♀️ He offers practical techniques to shift your perspective, boost your mood, and create a fulfilling life filled with laughter and joy. 💃😄
Tune in to this episode and embark on a journey of self-discovery, personal growth, and the pursuit of genuine happiness. 🎙️✨ Let's learn together how to make fun a habit and reclaim our innate ability to live a joy-filled life. 🌟🌈 #MakeFunAHabit #FixUnhappiness #EmbraceJoy
Resources:
" target="_blank" rel="noopener noreferer">The Fun Habit
Join us on this enlightening episode as we delve into the transformative power of making fun a daily habit and finding solutions to combat unhappiness. 🎉💡 Discover practical strategies, insightful tips, and inspiring stories that will help you infuse joy into your everyday life and break free from the shackles of unhappiness. 🌞🔓
Our expert Mike Rucker, PHD, renowned psychologists and and author of The Fun Habit: How the pursuit of joy and wonder can change your life, share's his wisdom on cultivating a positive mindset, embracing playfulness, and finding happiness in the simplest moments. 🌻🤹♀️ He offers practical techniques to shift your perspective, boost your mood, and create a fulfilling life filled with laughter and joy. 💃😄
Tune in to this episode and embark on a journey of self-discovery, personal growth, and the pursuit of genuine happiness. 🎙️✨ Let's learn together how to make fun a habit and reclaim our innate ability to live a joy-filled life. 🌟🌈 #MakeFunAHabit #FixUnhappiness #EmbraceJoy
Resources:
" target="_blank" rel="noopener noreferer">The Fun Habit
49 min