ATHLETES | Kate Abate Business podcast

Kate is an IFBB Professional Olympian Athlete. She now focuses on preventative medicine through the medium of lifestyle intervention. Kate does so by utilizing nutrition, movement, and mindfulness as paths to optimize longevity and enhance lifespan performance.

As she pursues her Masters of Science at USC in the evolving interdisciplinary field of Gerontology, she's thrilled to expand her food coaching business into a more specialized genre of preventative medicine, research, and counseling.

Kate thrives when creating age-specific resources for clients with specific issues such as processed food addiction, chronic illness prevention, sleep deficit, and C-level stress management.

In her spare time, she is a social researcher, a volunteer crisis counselor, and a yoga teacher and personal trainer.