Author Recap: The Best Change Agent is Your Own Mind: How to Perform at your Best & Recharge when there is No Time Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

If you missed Episode 129 with Christina Curtis, here is a recap with Adrian Gostick & Chester Elton.In this episode you will learn: - 3 ways to overcome challenges and setbacks - Why you should have micro breaks, how you will benefit - 10 evidence based approaches to boost energy - choose oneWe encourage you to go back to the full episode and as always, we hope the time you spend with us will help remove the stigma of anxiety and mental health in th...