248 episodes
Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health Adrian Gostick & Chester Elton
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- Business
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5.0 • 22 Ratings
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Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,” Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your boss’s voice, then you may have had anxiety at work. In this practical podcast, some of the world’s leading authorities on mental health explore the causes of workplace stress and anxiety and the practices that have be proven to reduce tension and cultivate calm.
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Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!➡️ https://magicmind.com/gostickandelton with my code GOSTICKANDELTON20 Key Takeaways🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology i...
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Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
🔍 Discover the neurology-based power skills that transform anxiety into leadership strength!Listen in and remember to like, comment, subscribe, & share 🧡Key Takeaways 📍🧠 Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights.🤝 Community Importance: Managing anxiety effectively requires a supportive network.🗣️ Communication Mastery: Effective communication is both a cognitive and experiential skill.🏋️ Mental Fitness: Regular mental exercises...
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Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor:Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself!Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking Causes Anxiety...
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3 Amazing Ways to Smash Public Speaking Anxiety
Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE here: ➡️ https://magicmind.com/GOSTICKANDELTONTRIAL with my code GOSTICKANDELTONTRIAL Highlights: 📍🗣️❤️ Why Public Speaking C...
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Author Recap: How Unconquerable Leaders Achieve Success and Resilience
Why are some leaders unconquerable?But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Mastering the Internal Game of Leadership🧠💪 Overcoming Personal Challenges🔄🌟 Setting a Personal Vision🧩 Intentional Underperformance➡️ Tune in if you're looking to understand the sec...
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How Unconquerable Leaders Achieve Success and Resilience
Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 🧡But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind.Highlights: 📍🗣️❤️ Mastering the Internal Game of Leadership: Discover how successful leaders manage their thoughts, feelings...
Customer Reviews
Funny and serious at the same time
Chester and Adrian are masters at their craft. They bring seriousness to a heavy topic but make the guests feel like they are having a chat in the kitchen. Fun, entertaining and educational all at the same time…the way it should be.
Highly recommended!
You’ll Laugh you’ll cry, you’ll love it!
This podcast brings a lighthearted touch to a sensitive subject that it top of most people’s minds these days. You will laugh, probably won’t cry, but you’ll learn some great coping skills to navigate anxiety and stress in your life.
Powerful and Insightful!
Chester and Adrian do an amazing job in helping you understand the full spectrum of anxiety - through both story and practical insights. And really appreciate how they each provide their key take-away at the end. Can’t wait for the next episode!