59 min
Awaken Your Potential: Catt Tripoli on Championing Conscious Fitness The BTB Project Podcast
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- Self-Improvement
In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.
Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings.
She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration.
00:00 Welcome to the BTB Project: Empowering Your Why
01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom
01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm
04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion
10:10 The Philosophy of Bodybuilding: Beyond the Physical
22:17 Navigating Injury and Aging: A Bodybuilder's Perspective
26:01 Mind Over Matter: The Power of Belief in Bodybuilding
29:17 Discovering Hypnotherapy: A Personal Journey
29:53 The Surprising Power of Hypnosis
31:49 Unlocking Subconscious Beliefs Through Hypnotherapy
32:20 The Transformative Moment on Stage
34:15 The Philosophy of Training: Beyond the Music
38:14 The Art of Bodybuilding: Technique and Focus
40:55 The Importance of Solitude in Training
43:43 Influences and Inspirations: From Books to Ballet
48:55 Conscious Fitness: A Guide for the Young Athlete
53:42 Reflecting on Legacy and the Essence of Bodybuilding
Catt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728
Evo Sports Collective: https://www.evosportscollective.com/site/about
In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.
Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings.
She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration.
00:00 Welcome to the BTB Project: Empowering Your Why
01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom
01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm
04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion
10:10 The Philosophy of Bodybuilding: Beyond the Physical
22:17 Navigating Injury and Aging: A Bodybuilder's Perspective
26:01 Mind Over Matter: The Power of Belief in Bodybuilding
29:17 Discovering Hypnotherapy: A Personal Journey
29:53 The Surprising Power of Hypnosis
31:49 Unlocking Subconscious Beliefs Through Hypnotherapy
32:20 The Transformative Moment on Stage
34:15 The Philosophy of Training: Beyond the Music
38:14 The Art of Bodybuilding: Technique and Focus
40:55 The Importance of Solitude in Training
43:43 Influences and Inspirations: From Books to Ballet
48:55 Conscious Fitness: A Guide for the Young Athlete
53:42 Reflecting on Legacy and the Essence of Bodybuilding
Catt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728
Evo Sports Collective: https://www.evosportscollective.com/site/about
59 min