The BTB Project Podcast

Kollman Gearhart
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the BTB Project (Built to Be Project): Empowering listeners to discover their purpose and live their best lives, regardless of circumstances. As a former athlete and motivational coach, I've spent the last 20 years inspiring thousands through my story, helping individuals, teams, and organizations achieve their true potential. Prepare to be inspired by featured guests from various fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Remember, impossible is nothing. Together, we will strive to become 1% better with each episode.

  1. D1 Coaches Pod: Navigating the World of College Athletics with Majo Orellana and David Roditi

    6D AGO

    D1 Coaches Pod: Navigating the World of College Athletics with Majo Orellana and David Roditi

    In this episode, the hosts of the BTB Project welcome Majo Orellana and David Roditi from the D1 Coaches Pod. They discuss the mission of their podcast, which aims to educate and inspire athletes and parents navigating the complexities of college athletics. The conversation covers the increasing competitiveness of college sports, the importance of mental health, and the role of club sports in athlete development. Majo and David share their personal journeys, coaching philosophies, and the impact they hope to have on their athletes' lives beyond sports. Takeaways The mission of the D1 Coaches Pod is to educate and inspire. Expectations can lead to discouragement if not managed properly. Club sports provide valuable opportunities for continued athletic involvement. Mental health is a crucial aspect of athlete development. Coaches should focus on intentionality and growth in their approach. Building relationships with athletes is key to effective coaching. Winning is important, but personal development is paramount. Parents play a significant role in shaping their child's athletic journey. The journey of sports teaches valuable life lessons. Athletes must learn to enjoy the process of improvement. Chapters 00:00 Introduction to D1 Coaches Pod 02:37 Mission and Purpose of the Podcast 05:20 Navigating College Athletics: Expectations vs. Reality 07:57 The Role of Club Sports in Development 10:34 The Importance of Mental Health in Sports 13:07 Personal Journeys: Majo and David's Backgrounds 15:44 Coaching Philosophy: Intentionality and Growth 18:36 Legacy and Impact of Coaching 21:31 The Balance of Winning and Personal Development 23:58 The Role of Parents in Athlete Development 26:43 The Future of College Athletics 29:33 Closing Thoughts and Resources D1 Coaches Pod: https://www.youtube.com/@D1CoachesPod/videos

    55 min
  2. The BTB Blueprint Step #12 Integrate- How to get 1% Better Everyday

    FEB 3

    The BTB Blueprint Step #12 Integrate- How to get 1% Better Everyday

    This is the final episode of The BTB Blueprint series Step #12 Integrate. The conversation emphasizes the importance of continuous personal growth through the BTB Blueprint, highlighting that it's a lifelong journey rather than a one-time achievement. It encourages listeners to embrace challenges and focus on incremental improvements. Takeaways Don't graduate from the BTB Blueprint. You're not gonna walk across the stage and get a diploma from me. Your live blueprint stays with you. You cycle through these steps, you revisit it. You refine it, you sharpen the ax. Get 1% better each and every day. It's not if, but when life tests you again. Embrace the journey of self-improvement. Life is a continuous cycle of learning. Focus on the process, not just the outcome. Chapters 00:00 The Journey of Integration 12:37 Reflecting on Personal Growth 17:50 Living the Blueprint Forward 20:26 NEWCHAPTER

    21 min
  3. The BTB Blueprint Step #11 Serve- The Essence of Growth, Giving Back

    JAN 28

    The BTB Blueprint Step #11 Serve- The Essence of Growth, Giving Back

    In Step 11 of the BTB Blueprint Kollman Gearhart explores the concept of growth, emphasizing its highest purpose when it is shared with others. It highlights the significance of selflessness in personal development and the critical role of Step 11 in this process. Takeaways Growth finds the highest purpose when it's given away. Helping others is a key aspect of growth. Step 11 is critical in the growth process. Selflessness is essential for true growth. Personal development should focus on community impact. The act of giving enhances personal growth. Growth is not just a personal journey. Helping others can lead to personal fulfillment. Step 11 emphasizes the importance of service. True growth is about collective well-being. Sound bites "It's given to help others." "Step 11 is so critical because it's not about you." "It's not about you." Chapters 00:00 Introduction to Step 11: Serve 02:49 The Importance of Service in Personal Growth 04:59 Service After Alignment: The Role of Leadership 07:53 Understanding Service: Empathy Over Fixing 10:29 Service in Professional Life: Building Trust 12:04 Actionable Ways to Serve: The Grounded Challenge 18:27 The Impact of Serving on Personal Growth 19:59 NEWCHAPTER

    20 min
  4. The BTB Blueprint Step #10- Become: Unlocking Your True Self

    JAN 20

    The BTB Blueprint Step #10- Become: Unlocking Your True Self

    Summary In this episode, The BTB Project delves into the importance of self-awareness and personal growth. The conversation emphasizes that many individuals overlook their current state of being, both mentally and physically. By fostering a deeper understanding of who we are, we can better navigate our journeys toward becoming our best selves. The discussion encourages listeners to reflect on their identities and the transformations they are undergoing, highlighting that self-recognition is a crucial step in personal development. Takeaways Most people miss understanding who they're becoming. It's essential to notice who you already are. Self-recognition is a crucial step in personal development. Sound bites "Most people miss understanding who they're becoming." "Mentally, physically, who we're becoming." "It's essential to notice who you already are." Chapters 00:00 Introduction to Step 10: Becoming 03:20 The Shift from Goals to Identity 05:14 Living in Alignment with Your Becoming 06:14 Desire and Removing Barriers 07:48 Introduction to the Journey of Becoming 08:32 The Importance of Self-Reflection 11:17 Facing Challenges Head-On 13:57 The Reality of Becoming 16:31 Actionable Steps for Personal Growth 19:55 Aligning Actions with Identity 21:27 Conclusion and Encouragement 22:13 NEWCHAPTER

    22 min
  5. The BTB Blueprint Step #9: Persist - Navigating the Messy Middle of Life

    JAN 14

    The BTB Blueprint Step #9: Persist - Navigating the Messy Middle of Life

    The episode of The BTB Project delves into the importance of persistence and finding a strong motivation or 'why' to overcome challenges in life. It highlights the struggles individuals face during the 'messy middle' of their journeys, where motivation wanes and results may not reflect the effort put in. Kollman emphasizes the need to remain committed to oneself during these challenging times. Takeaways When life gives you a reason to stop, find your strong why. Persistence is where everything gets tested in your life. Most people quit in the messy middle of their journey. The messy middle is when progress slows down. Persistence means not abandoning yourself in tough times. Understanding persistence is crucial for personal growth. Your strong why can help you overcome any how. The excitement of a journey can fade in the middle. Results may not match effort during challenging phases. Choosing to persist is a powerful decision. Sound bites "This is the strong why that can overcome any how" "It's when their progress slows down" "Persistence is choosing not to abandon yourself" Chapters 00:00 Introduction to the BTB Project 04:59 The Importance of Persistence 12:33 Navigating the Messy Middle 18:34 Framework for Persistence 20:32 Persistence in Life and Leadership 22:53 NEWCHAPTER

    23 min
  6. The BTB Blueprint Step #8: Smile- Finding Grace in Personal Growth

    JAN 12

    The BTB Blueprint Step #8: Smile- Finding Grace in Personal Growth

    This episode of The BTB Project Step 8 of the BTB Blueprint- SMILE explores the themes of connection and growth, emphasizing the importance of emotional well-being and the sustaining grace that supports long-term personal development. Takeaways Smiling reflects connection, not perfection. Connection involves head, heart, breath, and body. Long-term growth is sustained by grace. Emotional well-being is crucial for personal development. Grace can be a guiding force in life. Connection with others enhances our resilience. Life's challenges can be met with a smile. Sustaining growth requires ongoing connection. The interplay of mind and body is essential. Finding grace in everyday life fosters growth. Sound bites "It means that you're still connected." "The grace of God sustains you long term." "That connection is going to sustain you." Chapters 00:00 Introduction to the BTB Blueprint 03:16 The Importance of Smiling 06:28 Perspective and Authenticity in Smiling 11:06 The Cost of Growth: Maintaining Humanity 16:43 Smiling as a Reflection of Progress 17:14 Smiling in Professional Life 21:48 Daily Practices for Smiling 23:29 Conclusion: The Power of a Smile 24:52 NEWCHAPTER

    25 min
  7. The BTB Blueprint Step #7 Listen: The Power of Listening in Personal Growth

    JAN 7

    The BTB Blueprint Step #7 Listen: The Power of Listening in Personal Growth

    Summary In this episode of the BTB Project, host Kollman Gearhart delves into Step Seven of the BTB Blueprint, focusing on the critical importance of listening in personal growth. He contrasts hearing with listening, emphasizing that true listening is an active, intentional process that fosters self-awareness and deeper connections. Kollman shares personal anecdotes and practical exercises to help listeners cultivate their listening skills, highlighting how this practice can lead to greater clarity, trust, and alignment in both personal and professional relationships. The episode concludes with actionable steps for integrating listening into daily life, reinforcing that listening is not a passive act but a powerful tool for growth and understanding. Chapters 00:00 Introduction to Step Seven: The Importance of Listening 04:22 Hearing vs. Listening: Understanding the Difference 10:40 The Active Process of Listening 17:02 Listening in Action: Practical Steps for Self-Assessment 20:36 Conclusion: The Power of Listening in Personal Growth

    23 min
  8. The BTB Blueprint Step #6- Save: How to Protect your Goals & Progress

    12/31/2025

    The BTB Blueprint Step #6- Save: How to Protect your Goals & Progress

    In this episode of the BTB Project, host Kollman Gearhart discusses the sixth step of the BTB Blueprint: saving. Kollman, emphasizes the importance of protecting the progress one has made in their personal growth journey. The conversation covers how to save energy, habits, and identity, and introduces a practical exercise called the BTB Save Audit. Kollman encourages listeners to reflect on what drains and strengthens them, set boundaries, and commit to saving one thing on purpose. The episode concludes with a challenge to protect one's journey and the significance of saving as a strategic choice. Takeaways Saving is not just about money; it's about protecting progress. People often fail not because they didn't start, but because they didn't protect their progress. It's essential to identify what drains your energy and what strengthens you. Creating boundaries is a strategic move to protect your journey. Saving is wisdom, not a weakness. Growth makes choices more important, not life easier. One bad week can undo months of hard work. Protecting your habits and environment is crucial for success. Saving one thing on purpose can simplify your journey. Your progress should not leak everywhere; protect it. Sound bites "What drains me right now?" "What strengthens me?" "Save one thing on purpose." Chapters 00:00 Introduction to the BTB Blueprint 00:37 The Importance of Saving Progress 04:45 Protecting Your Energy and Habits 08:32 The Impact of Choices on Growth 09:43 The BTB Save Audit Exercise 14:27 Reframing Saving as Wisdom 17:00 The BTB Challenge: Save One Thing on Purpose

    20 min
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5
out of 5
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About

Welcome to the BTB Project (Built to Be Project): Empowering listeners to discover their purpose and live their best lives, regardless of circumstances. As a former athlete and motivational coach, I've spent the last 20 years inspiring thousands through my story, helping individuals, teams, and organizations achieve their true potential. Prepare to be inspired by featured guests from various fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Remember, impossible is nothing. Together, we will strive to become 1% better with each episode.

Information

  • Creator
    Kollman Gearhart
  • Years Active
    2023 - 2026
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © Kollman Gearhart
  • Show Website
    The BTB Project Podcast