The BTB Project Podcast Kollman Gearhart

This episode of the BTB Project podcast #134 delves into the concept of developing an unapologetic winning mindset, essential for achieving success in life and in sports. Kollman draws from personal experiences and the philosophies of Tim Grover, who coached legends like Michael Jordan and Kobe Bryant, and we explore what it truly means to win.

The conversation covers 13 truths about winning from Grover's book, emphasizing the importance of mental fortitude, self-investment, resilience, embracing solitude, and the importance of continuous improvement. Kollman shares personal anecdotes from his journey, including transformations from being called 'big teddy bear' to realizing his potential as a D1 college tennis player, and later confronting a critical health challenge.

The emphasis is on being relentless, betting on oneself, prioritizing personal growth, managing focus over time, and the perseverance required to overcome obstacles and self-doubt. The episode calls listeners to action, encouraging them to embrace the challenging, ongoing process of winning by developing self-awareness, confronting fears, and staying committed to personal excellence.

The 13 truth's about Winning

1. Winning is Unapologetic: It's about results, no matter the cost. Winning doesn't care about your excuses or your comfort zone. It demands results, plain and simple.



2. Mental Warfare: Winning requires mastering your mind. It's a constant battle against doubts, fears, and distractions. Champions defuse these mental explosives and stay focused.



3. Ultimate Self-Gamble: It's about having the confidence to bet on yourself, even at your lowest. It's about embracing uncertainty and having the courage to leap into the unknown.



4. Emotional Sacrifice: It demands using your heart less. Emotional control is crucial for maintaining focus and intensity in pursuit of victory.



5. Take Ownership: Winning starts with personal responsibility. It's about making the right choices and taking actions that lead to success, even when no one else is watching.



6. No Balance, Just Focus: Achieving greatness requires an unbalanced commitment. Winners prioritize their goals above all else and say no to distractions.



7. Selfishness for Success: Prioritize personal growth over external opinions. It's about investing in oneself.



8. Resilience through Adversity: It's a continuous journey filled with challenges. Resilience is built through facing adversity and coming back stronger each time.



9. Facing Fear and Doubt: Winners acknowledge their fears but refuse to let them control their actions. They focus on controlling what they can change rather than dwelling on what could go wrong.



10. Embrace Solitude: Winning requires facing inner demons. It's about confronting late-night doubts and insecurities head-on.



11. Honesty is Key: It requires honesty with oneself about strengths, weaknesses, and effort.



12. Continuous Pursuit: It's about always striving for improvement and setting new goals once old ones are achieved.



13. Value of Time: Winners recognize the urgency of their goals and make every moment count.



00:00 Unlocking the Winning Mindset: Insights and Inspirations

04:48 The Power of Alter Egos in Achieving Success

07:44 The Journey of Self-Discovery and Resilience

14:28 Embracing the Unapologetic Nature of Winning

21:45 Mastering Mental Warfare for Ultimate Victory

24:59 The Continuous Pursuit of Excellence and Self-Investment

29:05 Concluding Thoughts: Embracing the Unapologetic Winning Mindset

This episode of The BTB Project #133 Kollman Gearhart, a former athlete and motivational coach with over 22 years of coaching experience, addresses the challenges and pressures facing young athletes and the crucial role parents play in their development. Drawing from his dual perspective as a coach and a parent of three athletic children, Gearhart provides insights into the negative impact of parental pressure and the importance of creating a supportive, empathetic environment for young athletes. He emphasizes focusing on effort over results, managing emotions, and leading by example to foster resilience, enjoyment, and a positive outlook in both sports and life.

The episode serves as a call to action for parents to reevaluate their approach to their children's athletic involvement, aiming to shift the youth sports culture towards prioritizing well-being and personal growth over competition outcomes.



00:00 Welcome to BTB: Empowering Your Parenting Journey

00:22 Navigating the Challenges of Parenting Young Athletes

00:28 The Epidemic of Pressure in Youth Sports

00:50 Empowering Parents: Fostering Support and Resilience

02:03 A Personal Journey: From Athlete to Parent

02:11 Redefining Success in Youth Sports

08:36 The Dark Side of Youth Sports: A Call for Change

12:03 Building Resilience and Positive Mindsets in Young Athletes

12:58 A Parent's Role: From the Sidelines to Everyday Life

14:55 Embracing Teachable Moments in Youth Sports

15:32 The Power of a Positive Mindset in Overcoming Adversity

16:40 Long-Term Development Over Immediate Success

18:09 The Importance of Parental Support and Positive Environment

19:58 Managing Emotions and Encouraging Effort in Young Athletes

25:56 Leading by Example: A Personal Story of Composure and Success

28:33 A Call to Action for Parents in Youth Sports

In this BTB Short episode of the BTB Project #132, host Kollman Gearhart, a motivational coach and athlete, shares insights on making meaningful, positive changes in life. Drawing from his personal journey, including overcoming significant challenges such as losing a 100 pounds, Kollman outlines steps to positive change. These steps include assessing readiness for change, elevating motivation, setting clear and achievable goals, preparing for action by identifying potential obstacles, and leveraging support from friends, family, or professionals.

The emphasis is on the importance of a heartfelt desire for change, commitment to oneself, and the power of community support in achieving personal goals. Kollman aims to inspire listeners to pursue positive changes in their lives by understanding the process of change and staying motivated throughout their journey.



00:00 Welcome to the BTB Project: Empowering Your Journey

01:02 The Heart of Meaningful Change

03:55 Steps to Positive Change: Understanding Readiness

05:28 Elevating Motivation and Commitment

07:34 Defining Goals for Transformation

09:18 Preparing for Action and Overcoming Obstacles

12:36 The Power of Incremental Steps and Self-Efficacy

14:37 Leveraging Support for Sustained Change

15:39 Conclusion: Embracing the Journey of Change

In this profound episode of the BTB Project #131, host Kollman Gearhart welcomes former professional bodybuilder, motivational coach, and author Catt Tripoli for an inspiring conversation on the intersection of physical fitness, mental resilience, and tapping into the subconscious mind to achieve greatness.


Tripoli shares her unique journey from an initial foray into bodybuilding within a limiting environment to becoming a champion by redefining her mindset through hypnotherapy, the principles of conscious fitness, and a deep connection to spiritual teachings.


She emphasizes the importance of internal dialogue, the power versus force philosophy, and integrating mind, body, and spirit for holistic growth in sports and life. Tripoli's insights offer invaluable lessons on pushing personal limits, the distinction between merely training and truly understanding one's body, and the pursuit of excellence through integrity and self-exploration.

00:00 Welcome to the BTB Project: Empowering Your Why
01:02 Introducing Catt Tripoli: A Journey of Strength and Wisdom
01:55 Evolving with Evo Sports Collective: A New Coaching Paradigm
04:45 Catt Tripoli's Bodybuilding Beginnings: From Cult to Champion
10:10 The Philosophy of Bodybuilding: Beyond the Physical
22:17 Navigating Injury and Aging: A Bodybuilder's Perspective
26:01 Mind Over Matter: The Power of Belief in Bodybuilding
29:17 Discovering Hypnotherapy: A Personal Journey
29:53 The Surprising Power of Hypnosis
31:49 Unlocking Subconscious Beliefs Through Hypnotherapy
32:20 The Transformative Moment on Stage
34:15 The Philosophy of Training: Beyond the Music
38:14 The Art of Bodybuilding: Technique and Focus
40:55 The Importance of Solitude in Training
43:43 Influences and Inspirations: From Books to Ballet
48:55 Conscious Fitness: A Guide for the Young Athlete
53:42 Reflecting on Legacy and the Essence of Bodybuilding

Catt's Book: https://www.amazon.com/Conscious-Fitness-Strength-Training-Evolution/dp/0692675728


Evo Sports Collective: https://www.evosportscollective.com/site/about

In this BTB Project podcast episode #130, Kollman delves into the transformative concept of possibility projection. Kollman shares personal stories and insights gained from their coaching career, the host illustrates the impact of shifting from a victim mentality, driven by past failures and negative experiences, to a mindset focused on dreams, aspirations, and the potential of the future. The episode discusses the importance of breaking free from limitations, embracing failure as a stepping stone, and proactively projecting a positive future. Through anecdotes and practical advice, the host encourages listeners to adopt possibility thinking as a way of life to overcome negativity, break free from dead ends, and ultimately, achieve an extraordinary life beyond the confines of fear and doubt. The episode aims to inspire listeners to project possibilities, envision a fulfilling future, and work towards it diligently, emphasizing the notion that everyone has the capacity to live an extraordinary life.

00:00 Welcome to a Quantum Leap in Perspective

01:01 Introducing Possibility Projection: A New Way of Living

01:25 Embracing Failure as a Stepping Stone to Greatness

02:39 Shifting from Limitation to Boundless Possibilities

05:22 The Power of Positive Projection in Overcoming Negativity

06:00 Turning Setbacks into Comebacks: A Coaching Journey

09:13 Breaking Free from Dead Ends with Possibility Thinking

13:23 Overcoming Shame and Embracing True Potential

16:20 From Victim Mentality to Victorious Living

21:44 A Call to Action: Projecting Possibility and Changing Lives

In this inspiring BTB short #129 I tap into personal insights and actionable tips for embracing a lifestyle that propels personal growth and transformation.

The concept of living an MVP life is a game changer, drawing on the sports world's Most Valuable Player but redefined to focus on Meditation, Vision, and Prayer. These three practices are explored as essential tools to overcome challenges, achieve goals, and enhance daily life. The speaker shares personal experiences and struggles with each aspect, emphasizing the importance of establishing habits and routines that foster presence, clarity, and connection.

The ultimate goal is to encourage individuals to become the most valuable person in their lives through mindful practices, thereby unlocking their full potential and positively impacting others around them.



00:00 Introduction to Living an MVP Life

01:55 Understanding the MVP Framework: Meditation, Vision, Prayer

02:35 Diving Deep into Meditation: Techniques and Personal Experiences

07:21 Vision: Crafting Your Future with Clarity and Focus

12:22 The Power of Prayer in Achieving Personal Growth

16:13 Wrapping Up: The Impact of an MVP Life