The BTB Project Podcast

Kollman Gearhart
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the BTB Project (Built to Be Project): Empowering listeners to discover their purpose and live their best lives, regardless of circumstances. As a former athlete and motivational coach, I've spent the last 20 years inspiring thousands through my story, helping individuals, teams, and organizations achieve their true potential. Prepare to be inspired by featured guests from various fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Remember, impossible is nothing. Together, we will strive to become 1% better with each episode.

  1. The Inner War: How Your Mind Battles Your Success

    3D AGO

    The Inner War: How Your Mind Battles Your Success

    Are you tired of feeling stuck, overwhelmed by your own thoughts? In this fiery episode v of The BTB Project, I dive deep into the invisible war happening inside your mind where doubt clashes with belief, fear fights courage, and your future is on the line. This is the fight that determines whether you stay trapped or break free and thrive. In this episode: The daily mental battles we all face when waking up and how to win themWhy your brain is wired for safety, not successThe roots of mental struggles: childhood trauma, past failures, and limiting storiesHow your identity shapes your actions and your ability to succeedThe truth about discipline: it begins in your mind, not motivationWhy your mind is both your prison and your power—learn to choose the story you believePractical steps to build confidence through small winsThe importance of shifting your story from past pain to future powerA call to action: fight for your mind because that’s where the real victory isTimestamps: 00:00 - The mental negotiation every morning that decides your day02:22 - Introducing the battlefield inside your mind03:18 - The choice: build or break yourself daily04:08 - The internal war: belief vs doubt, courage vs fear05:42 - How past mistakes haunt your thoughts and sleepless nights06:34 - The cost of staying safe — and the reward of courageous action07:23 - Your brain’s wiring: survival vs growth08:36 - Childhood scars, trauma, and the stories they create09:36 - Your past isn’t your prison: rewriting the narrative10:16 - How to turn dreams into reality by changing your story11:33 - The critical mental battles that determine success or failure12:27 - Identity is everything: what you believe about yourself13:36 - Discipline starts in your mind, not motivation14:45 - Your mind’s prison vs your mind’s power — which will you choose?15:34 - The story you tell yourself shapes your destiny16:02 - A final push: you’re built for resilience prove it Resources & Links: Atomic Habits by James Clear⁠⁠Brene Brown - Unlocking Vulnerability⁠⁠The Power of Now by Eckhart Tolle⁠ Remember: The biggest victory starts with mastering your mind. You are more powerful than your doubts — but only if you decide to fight for it. Watch this episode, share it, and start rewriting your story today. The war is real, but so is your power to win.

    17 min
  2. Stop Forcing It: The Power of Allowing The Best Results in Life

    MAR 5

    Stop Forcing It: The Power of Allowing The Best Results in Life

    This BTB Short explores the nuances of leadership, the importance of letting go of control, and strategies for breakthrough moments in business and athletics. Kollman shares insights on how embracing uncertainty can lead to success. keywords leadership, control, breakthrough, business, athletics, mindset, success, strategy key topics The importance of letting go of control in leadership Strategies for achieving breakthroughs in business and athletics The mindset shift required for success takeaways Sometimes breakthroughs come from letting go of control, not trying harder. Embracing uncertainty can open new pathways to success. Leadership involves knowing when to lead and when to step back. sound bites "Sometimes the breakthrough that we want does not come from trying harder." "Sometimes it comes from letting go of the need to control the outcome." Chapters 00:00 The Power of Allowing vs. Forcing Results 04:35 Understanding Flow and Effortless Action 10:56 The Paradox of Performance: Letting Go to Grow 15:23 Creating Conditions for Growth 19:52 Practical Steps to Embrace Flow 21:05 NEWCHAPTER resources Taoist principle of Wu Wei - https://en.wikipedia.org/wiki/Wu_Wei Flow State in Performance Psychology - https://positivepsychology.com/flow-state/ Michael Jordan on Flow - https://www.youtube.com/watch?v=example Roger Federer’s Effortless Play - https://www.youtube.com/watch?v=example Serena Williams’ Calm and Focus - https://www.youtube.com/watch?v=example

    21 min
  3. Joshua King: Stem Cell Transplant Fund -Rallying Behind a Warrior

    FEB 24

    Joshua King: Stem Cell Transplant Fund -Rallying Behind a Warrior

    Welcome to the Built to Be Project Podcast. Two years ago, Joshua King joined us to share one of the most inspiring stories we’ve ever recorded a Colorado native, elite junior tennis player, high-performance coach, and stage 4 lymphoma survivor before the age of 18. He beat it. Joshua’s journey is one of relentless pursuit ranked as high as 206th nationally in 2015 and 255th in 2018, achieving a career-high UTR of 11.19, earning the prestigious John Hough Colorado Sportsmanship Award, and consistently excelling as a scholar-athlete. His life embodied resilience, discipline, and purpose both on and off the court. Today, we are re-releasing this episode for a deeper reason. Joshua’s cancer has returned, and he is now preparing for a stem cell transplant a critical step in his fight. This episode is a reminder of who Josh is, what he’s already overcome, and why our community is rallying behind him. If his story moves you, we are asking you to do more than listen. We are asking you to stand with him. 💛 Donate directly to his Stem Cell Transplant Fund:https://www.gofundme.com/f/stem-cell-transplant-recovery-for-joshua?attribution_id=sl:78567273-1fe7-4df2-95d3-bc385cb65316&lang=en_US&ts=1771947245&utm_campaign=man_sharesheet_dash&utm_content=amp17_control&utm_medium=customer&utm_source=copy_link Every contribution matters.If you’re unable to donate, sharing the link helps tremendously. Joshua has spent his life paying it forward mentoring athletes, coaching at a high-performance level, and inspiring others to discover what they are built to be. Now it’s our turn to support him. Impossible is nothing and no one fights alone.

    55 min
  4. D1 Coaches Pod: Navigating the World of College Athletics with Majo Orellana and David Roditi

    FEB 12

    D1 Coaches Pod: Navigating the World of College Athletics with Majo Orellana and David Roditi

    In this episode, the hosts of the BTB Project welcome Majo Orellana and David Roditi from the D1 Coaches Pod. They discuss the mission of their podcast, which aims to educate and inspire athletes and parents navigating the complexities of college athletics. The conversation covers the increasing competitiveness of college sports, the importance of mental health, and the role of club sports in athlete development. Majo and David share their personal journeys, coaching philosophies, and the impact they hope to have on their athletes' lives beyond sports. Takeaways The mission of the D1 Coaches Pod is to educate and inspire. Expectations can lead to discouragement if not managed properly. Club sports provide valuable opportunities for continued athletic involvement. Mental health is a crucial aspect of athlete development. Coaches should focus on intentionality and growth in their approach. Building relationships with athletes is key to effective coaching. Winning is important, but personal development is paramount. Parents play a significant role in shaping their child's athletic journey. The journey of sports teaches valuable life lessons. Athletes must learn to enjoy the process of improvement. Chapters 00:00 Introduction to D1 Coaches Pod 02:37 Mission and Purpose of the Podcast 05:20 Navigating College Athletics: Expectations vs. Reality 07:57 The Role of Club Sports in Development 10:34 The Importance of Mental Health in Sports 13:07 Personal Journeys: Majo and David's Backgrounds 15:44 Coaching Philosophy: Intentionality and Growth 18:36 Legacy and Impact of Coaching 21:31 The Balance of Winning and Personal Development 23:58 The Role of Parents in Athlete Development 26:43 The Future of College Athletics 29:33 Closing Thoughts and Resources D1 Coaches Pod: https://www.youtube.com/@D1CoachesPod/videos

    55 min
  5. The BTB Blueprint Step #12 Integrate- How to get 1% Better Everyday

    FEB 3

    The BTB Blueprint Step #12 Integrate- How to get 1% Better Everyday

    This is the final episode of The BTB Blueprint series Step #12 Integrate. The conversation emphasizes the importance of continuous personal growth through the BTB Blueprint, highlighting that it's a lifelong journey rather than a one-time achievement. It encourages listeners to embrace challenges and focus on incremental improvements. Takeaways Don't graduate from the BTB Blueprint. You're not gonna walk across the stage and get a diploma from me. Your live blueprint stays with you. You cycle through these steps, you revisit it. You refine it, you sharpen the ax. Get 1% better each and every day. It's not if, but when life tests you again. Embrace the journey of self-improvement. Life is a continuous cycle of learning. Focus on the process, not just the outcome. Chapters 00:00 The Journey of Integration 12:37 Reflecting on Personal Growth 17:50 Living the Blueprint Forward 20:26 NEWCHAPTER

    21 min
  6. The BTB Blueprint Step #11 Serve- The Essence of Growth, Giving Back

    JAN 28

    The BTB Blueprint Step #11 Serve- The Essence of Growth, Giving Back

    In Step 11 of the BTB Blueprint Kollman Gearhart explores the concept of growth, emphasizing its highest purpose when it is shared with others. It highlights the significance of selflessness in personal development and the critical role of Step 11 in this process. Takeaways Growth finds the highest purpose when it's given away. Helping others is a key aspect of growth. Step 11 is critical in the growth process. Selflessness is essential for true growth. Personal development should focus on community impact. The act of giving enhances personal growth. Growth is not just a personal journey. Helping others can lead to personal fulfillment. Step 11 emphasizes the importance of service. True growth is about collective well-being. Sound bites "It's given to help others." "Step 11 is so critical because it's not about you." "It's not about you." Chapters 00:00 Introduction to Step 11: Serve 02:49 The Importance of Service in Personal Growth 04:59 Service After Alignment: The Role of Leadership 07:53 Understanding Service: Empathy Over Fixing 10:29 Service in Professional Life: Building Trust 12:04 Actionable Ways to Serve: The Grounded Challenge 18:27 The Impact of Serving on Personal Growth 19:59 NEWCHAPTER

    20 min
  7. The BTB Blueprint Step #10- Become: Unlocking Your True Self

    JAN 20

    The BTB Blueprint Step #10- Become: Unlocking Your True Self

    Summary In this episode, The BTB Project delves into the importance of self-awareness and personal growth. The conversation emphasizes that many individuals overlook their current state of being, both mentally and physically. By fostering a deeper understanding of who we are, we can better navigate our journeys toward becoming our best selves. The discussion encourages listeners to reflect on their identities and the transformations they are undergoing, highlighting that self-recognition is a crucial step in personal development. Takeaways Most people miss understanding who they're becoming. It's essential to notice who you already are. Self-recognition is a crucial step in personal development. Sound bites "Most people miss understanding who they're becoming." "Mentally, physically, who we're becoming." "It's essential to notice who you already are." Chapters 00:00 Introduction to Step 10: Becoming 03:20 The Shift from Goals to Identity 05:14 Living in Alignment with Your Becoming 06:14 Desire and Removing Barriers 07:48 Introduction to the Journey of Becoming 08:32 The Importance of Self-Reflection 11:17 Facing Challenges Head-On 13:57 The Reality of Becoming 16:31 Actionable Steps for Personal Growth 19:55 Aligning Actions with Identity 21:27 Conclusion and Encouragement 22:13 NEWCHAPTER

    22 min
  8. The BTB Blueprint Step #9: Persist - Navigating the Messy Middle of Life

    JAN 14

    The BTB Blueprint Step #9: Persist - Navigating the Messy Middle of Life

    The episode of The BTB Project delves into the importance of persistence and finding a strong motivation or 'why' to overcome challenges in life. It highlights the struggles individuals face during the 'messy middle' of their journeys, where motivation wanes and results may not reflect the effort put in. Kollman emphasizes the need to remain committed to oneself during these challenging times. Takeaways When life gives you a reason to stop, find your strong why. Persistence is where everything gets tested in your life. Most people quit in the messy middle of their journey. The messy middle is when progress slows down. Persistence means not abandoning yourself in tough times. Understanding persistence is crucial for personal growth. Your strong why can help you overcome any how. The excitement of a journey can fade in the middle. Results may not match effort during challenging phases. Choosing to persist is a powerful decision. Sound bites "This is the strong why that can overcome any how" "It's when their progress slows down" "Persistence is choosing not to abandon yourself" Chapters 00:00 Introduction to the BTB Project 04:59 The Importance of Persistence 12:33 Navigating the Messy Middle 18:34 Framework for Persistence 20:32 Persistence in Life and Leadership 22:53 NEWCHAPTER

    23 min
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5
out of 5
9 Ratings

About

Welcome to the BTB Project (Built to Be Project): Empowering listeners to discover their purpose and live their best lives, regardless of circumstances. As a former athlete and motivational coach, I've spent the last 20 years inspiring thousands through my story, helping individuals, teams, and organizations achieve their true potential. Prepare to be inspired by featured guests from various fields, including athletics, business, entrepreneurship, science, fitness, and nutrition. Remember, impossible is nothing. Together, we will strive to become 1% better with each episode.

Information

  • Creator
    Kollman Gearhart
  • Years Active
    2023 - 2026
  • Episodes
    216
  • Rating
    Clean
  • Copyright
    © Kollman Gearhart
  • Show Website
    The BTB Project Podcast

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