Aye Man, Say Man Kiaya J.

Aye Man, Say Man are you struggling with establishing boundaries? This is the episode for you. Join Kiaya J. as she defines boundaries, explains how to put them into practice in all aspects of your life, and challenges you to reflect on where your boundaries are. Are you setting boundaries or creating walls? Are your boundaries being tested or respected? Find out on this episode of AMSM: The Podcast.

The moment every college student prays for. Walking across that stage. But what happens next? Everyone talks about the big moment, but no one talks about the aftermath. Kiaya J. has a few things to say regarding life after college. Check out this episode as we discuss the transition, post-graduation depression, and how to embark on your new journey. 

How many times have you had an idea but felt like it wasn't the right time? What about a plan but felt like you didn't have the resources or money to execute it? We all have been there. This episode will motivate you to Do it Today. Inspired by Brian Dickson's song Do it Today, this episode will encourage you to put your ideas into action. We are our biggest hurdle. Sometimes we allow fear to hold us back.  Life is a gamble. You have to be willing to bet on yourself. Join us as the Killa Countdown provides a play-by-play on how to Do it Today. 

Aye Man, Say Man, haven't been feeling like yourself lately? Well, Hard Times don't last.

It's ya girl Kiaya J., and I know just how you feel. Sometimes when we experience different seasons in life we get lost in the sauce. We lose ourselves in our experiences. We give so much of ourselves to other people, our jobs, and a plethora of other things that consume us. 

This episodes highlights the signs of when you may start to not feel like yourself, provides explanations as to why you may be feeling this way, and a bit of advice on how to pull yourself out of a rut. 

Killa Countdown

5 - Reasons You May Not Feel Like Yourself


Hormones- They affect your mood, stress, appetite, and sexual functions. 
Stress- Your sense of self can shift due to overload of stress.
Major Life Changes- This can be positive or negative. Your focus is pulled away from yourself. You neglect your own wants and needs.
Loss- Grieving can make you feel like you lost apart of yourself. 
Changes in Relationships- Shifts within your realtionship can affect how you view yourself. 

4- Ways to Feel Like Yourself Again


Getting grounded- Be consisitent with something to establish stability.
Stray away from substances- Put the bottle and the bud down. Substances cloud your judgement and numb your feelings. 
Revist old activities. 
Place yourself around people who appreciate the real you. 

3- Places to Go


Home- Recenter yourself.
Anywhere but the bed.
A spot of significance. (ie. a hideout, lake, park) 

2- Affirmations


"I create my reality." 
"I'm the best me because of what I've been through." 

1- Thing to Remember 


Breathe

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Welcome Back to Aye Man, Say Man: The Podcast. I hope you're ready for me to read you to filth. I may not know what you're specifically going through, but as long as your rocking with me, know you're not going through life alone. This season is personal. We will be having guests, advertisements, and more as the season develops. 

Episode 12: Me Vs Me Series

Part 3: Extending Grace

Aye Man, Say Man! When was the last time you gave yourself a pat on the back? This episode will challenge you to sit back and think about how you treat yourself. Sometimes we forget to extend the same grace and credibility we give to others, to ourselves.

It is more important to embrace where you are, rather than where you want to be. Join Kiaya J. as she shares her experience with denying herself of grace and how she was able to build herself back up. This message is for anybody feeling as if they aren’t doing great. You are overachieving.

Countdown with Killa:

5 - Ways to Remind Yourself What You’ve Done

- Talk to an old friend (this person has a different perspective of you

-  Think about what your parents say to their coworkers or Facebook about you.

- Think about what you have overcame in the last 24 hours that tested your character

-  Reflect on past accomplishments

-  Share a conversation with someone who truly loves you.

4 – Ways to Celebrate You

-Self Care Session

-Treat yourself to your favorite meal

-Buy something nice

-Go Out!

3- Ways to Pull Yourself out of a Hole

-Speak what you know, not what you feel.

-Prioritize spiritual time

-Place yourself around people who love you.

2-Things to Stop Doing

-Pouring so much time and energy into social media

- Adding so much to your plate

1-Quote to Live By

“You, yourself, as much as anybody in the universe, deserve your love and affection.”

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