8 min
Back to Basics The Morning Ritual
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- Mental Health
Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to calm the mind and bring ourselves back into the present moment.
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Don't let the name fool you, this practice is for beginners and advanced practitioners alike. We are taking it "back to the basics" by refocused on a core part of our meditation practice: the breath. We anchor our awareness on the breath as a means to calm the mind and bring ourselves back into the present moment.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
8 min