11 episodes
Badass Birthers Podcast Badass Birthers Podcast
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- Kids & Family
Real talk, real support, and real stories for those navigating pregnancy, postpartum and parenting. Join us each week as we share BS-free, evidence based guidance, *hopefully*entertaining anecdotes and badass birth stories with the goal to inspire and empower you through pregnancy and into parenting.
Hosted by Liz Winters, NTP, CPPC, Doula
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Ep 10 Is it the Baby Blues or Something More?
Feelings of stress, anxiety, and sadness are incredibly common postpartum. You've undergone extreme physiological and psychological change in a short amount of time. So how do we know if what we are experiencing is "normal" or if it requires more specialized support?
In today's episode we talk about the baby blues, perinatal mood disorders and how to get support as you navigate postpartum.
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Ep. 09 How to manage fear in childbirth
Struggling with fear and anxiety around birth? 1. You are absolutely not alone 2. There is something you can do about it.
In today's episode, we explore the three most important steps you can take to manage fear around birth.
If you’re currently pregnant and navigating the fear and anxiety of becoming a parent register now for my free mini course all about creating an empowered, powerful plan for any birth.https://lizwinterswellness.com/minicourseoptin
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Ep. 08 Navigating Pregnancy After Loss
Let’s be honest, for most people, navigating pregnancy after loss sucks. Does this mean you have to live your pregnancy in fear, anger, or anxiety? Absolutely not. But it is important to note that these things are part of the equation. Joy, hope, love can coexist with grief, anxiety and fear.
To ease your mind, we are diving into 5 tips for navigating pregnancy after loss.
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Ep. 07 Establishing Intimacy Postpartum
Let’s talk about sex baby (and other ways to connect postpartum).
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Ep. 06 You will not be pregnant forever… here’s how to prepare you body for labor and get things moving.
You’ve done the math and uncovered the lie. Pregnancy isn’t nine months, it’s closer to ten. 40+ Long weeks of baby building fun. And perhaps you’re over it. So now you’re looking to take things into your own hands and prepare your body for labor because you’re also over people asking you “you had that baby yet?”By focusing on creating feelings of love and safety to get that oxytocin flowing and encouraging optimal positioning, your body and baby will make the magic happen. As always, connect with your midwife or healthcare provider to develop the best plan for you and baby.
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Ep. 05 Badass Birth Story: A Tale of Two Births
From an empowered and emotional hospital transfer to an unmedicated birth center birth, Meg shares the birth stories of her two kids, what made her feel supported, how she handled the unknowns, and what she hopes people will take away as they hear these stories.
Check out Meg's beautiful photography instagram.com/megrossphotography
Interested in sharing you birth story? Send us an email at hello@lizwinterswellness.com
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