29 episodes
Badminton Science Podcast Robert Jonsson
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- Sports
This podcast is translated from Swedish to English (the Swedish podcast is called: badmintonvetenskap) with the purpose of spreading knowledge about how sport science can benefit you as a badminton player. The host, Robert Jonsson, is a sport science student in Sweden. The topics will range from exercise science to nutrition and sport management to sport marketing. Sometimes it will be a lot different than just sport science where big events in the badminton world will be covered.
Hopefully you will enjoy this podcast and learn a thing or two.
Hosted on Acast. See acast.com/privacy for more information.
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Off-season episode 1: What tests to do and how to train explosiveness and endurance
This episode gives you some insight into how you could tackle the first month of your summer training. I give some recommendations for tests, how you can train for improved endurance/conditioning and/or explosiveness. If you have any questions write to me on instagram:
@badmintonsciencepodcast
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Summer training for badminton players
In this episode you will learn how to think and plan your summer in order to improve as a badminton player. We go through three stages of the training which emphasizes building a foundation, adressing weaknesses and getting primed for the season ahead. Also, some insight into diet and mobility are shared. In the coming episodes I will talk a bit more in depth about each stage and the different things you might want more clarification on.
Follow me on instagram @badmintonsciencepodcast
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Training Principles everyone should know
In this episode I talk about the 6 training principles and how you can use them to improve your training! The principles are: individualization, overload, progression, reversibility, specificity and variation. Hopefully you will have learned something from today :)
Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt
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Tournament (and training) planning for badminton players
In this episode you will get some inspiration and tools to create your tournament and training schedule for short term results and long term development. Some of the ideas might be controversial, but embrace the message and let me know what you think! (The ep
Follow me on instagram @badmintonsciencepodcast
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My experience of the BWF World Championship 2023 in Copenhagen
In this week's episode I talk about the full experience of watching the finals at the BWF World Championship 2023 in Copenhagen. Spoiler: It was amazing. BWF, Badminton Denmark, Royal Arena and all involved with the event did a great job. The matches were also great with some great rallies and new world champions. The atmosphere in the crowd (especially when the danes were playing) was incredible and it took some time for me to get my voice back from the finals day.
Follow me on tiktok and instagram @badmintonscience and @robert_jonsson_pt
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3 tips for badminton players + predictions for WC in Denmark
In this short episode you will get 3 tips for how you can become a better badminton player. In short they are: focus on quality, reflect and find the right people. Enjoy this episode and use these tips to become the best player you can be.
Follow me on instagram @badmintonscience and @robert_jonsson_pt
Hosted on Acast. See acast.com/privacy for more information.