Based On A Feeling Rachelle Sanford

On today's episode we get into the "healthy and unhealthy habits" vs. routines and the differences between the two. Are building new habits better than creating routines? I expose some of my habits and routines that I have and I leave you with a special gift at the end of this episode to bring in Leo season the right way!

Until next time, with love.

Habits and Routines Article

Follow us on IG: @basedonafeelingpodcast

Okay! I'm back for real this time! We're getting into my journey of how my mind was running me and ways to gain control again. I take it back to my childhood and the types of inner child wounds I am working my way out of. I share the process I've developed for myself through the numerous sessions of therapy and shadow work that have aided in gaining control and regulating my emotions in a healthy way as they come up. I talk about letting go of friendships that no longer are in alignment with the current version of myself and how my self-concept has grown stronger and more beautiful.

I am wishing you a peaceful week in hopes that in doing my own work it gives you some insight and courage to seek the answers your soul is needing right now.



Links:

Tarot by Bronx Patreon

Beginner's Guide to Shadow Work

(this is not sponsored. I am simply sharing the information I found helpful)



With love,

Chelle

It's been a while loves but I'm back with a little more information about life, love, healing, and growth. I'm excited to share the shadows and light of my journey these past few months. She is healing. She is happier. She is lighter. As Mercury Retrograde ends I can breathe a little easier knowing what I now know. The growth that came out of this, is one of the most beautiful stories I've ever been apart of and I'd do it 1000 years more if it meant exposing the layers of myself. And to do it without fear, shame, and self judgement is to truly be free of the enemy we may have created in our heads. It's a feeling like no other. It's vulnerability. It's pure. It's love. It's light.

Until next time, with love.

On this week's episode we dive into what radical self-acceptance looks and feels like when you understand who you are without the shame and love who that is anyway with grace. It's featuring my lovely friend Takeya, a licensed therapist, dancer, and yoga teacher as we talk about how connecting with breath allows you to be your most present and open self. Join me for a beautiful conversation.



Connect with Takeya on:

IG: @tee_mack08

Take Yoga with Takeya

This week's tea is: Ginger Apple from Transcending Teas

Thank you for listening and until next time...

Hello creators, welcome back for another beautifully vulnerable episode where I chat with Dr. Jessica Williams who is an educator, artist, empowerment coach, feminist, and author of the essay "Black Surrender Within the Ivory Tower" in the book titled "You Are Your Best Thing" (and that's just to name of few of her accomplishments). We dive into what surrendering to the process looks like, her mental health routine, and ultimately finding the light and love for yourself within yourself to become your best thing. Join us for this amazing conversation with my friend Dr. Jessica Williams.

And comment down below what your current mental health routine looks like and how it's helping you continue on your journey.

This week's tea: Mango Lemonade by Transcending Teas

You can connect with Jessica Williams on:

IG/Twitter/: thejessica_j

Website: JessicaJamese.com

Self-Care Workbook: Inviting Your Whole Self to the Table

Don't forget to share this episode with your friends and family.

Until next time my beautiful creators...

This week on Based on Feeling we get into the growing pains that come with realizing what needs to change, releasing the pain with the past, and forgiving yourself to begin again. I choose between happiness and fulfillment and embody my emotions when I read a letter I wrote to myself. This week I challenge you to do 2 things in doing your inner work.

This weeks tea is Chill Out by Transcending Teas.

Thank you so much for listening! Please share with your friends and family. 

Comment down below if this episode was felt! Until next time...