12 min
BBR #173: Finding Clarity in the Chaos of Big Feelings Brain-Body Resilience
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- Self-Improvement
Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind?
In today's episode I share with you a personal story about how quickly we can get swept up in our emotions and how to find grounding.
Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions.
Get in there and give it a listen for more!
Support the Show.
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
Have you ever been caught in the whirlwind of emotions, wondering if they're the truth or just a passing storm in your mind?
In today's episode I share with you a personal story about how quickly we can get swept up in our emotions and how to find grounding.
Exploring nervous system regulation tools, I'll show you how to quiet the emotional noise and clarify your thinking, emphasizing that our emotions are experiences, not definitions.
Get in there and give it a listen for more!
Support the Show.
Resources:
Manage Your Stress Mentorship
Discovery call
You can find more about Brain-Body Resilience and JPB:
On the BBR Website
On Instagram
On Facebook
Sign up for the BBR newsletter
12 min