A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.
BBR #7: Decisions We Make in Our Judgement Bubble
In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers. I talk about the reactions I get from people, why we as humans like to categorize so much, and how this affects the way we go through...
BBR #6: Thanksgiving Things
It's that time of year again! I am a big fan of the holidays and Thanksgiving is one of my favorites for the food and the family and the giving thanks for all we have. There are other considerations to be made on Thanksgiving, like the history there, I...
BBR #5: Judgement and Value
What gives us value? How do we measure our value? How do we try to validate ourselves? This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological...
BBR #4 Celebrate all the wins
Today we celebrate the historic results of the 2020 presidential election and talk about why it is necessary to recognize our wins in order to continue forward.
BBR #1: Welcome to the Brain-Body Resilience Podcast!
In this episode I introduce myself and give you the rundown on what to expect later on...
BBR #2: The brain/body connection
What is the brain/body connection and how does it benefit us to become participants in our experience...