7 episodes

A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.

Brain-Body Resilience JPB

    • Self-Improvement
    • 5.0 • 4 Ratings

A podcast dedicated to stressing less and living more. Equal parts personal development and story telling and a bit of brain science to back it up. New episodes drop every Monday! We're all busy so I keep it breif, just a little nugget to take into your day.

    BBR #7: Decisions We Make in Our Judgement Bubble

    BBR #7: Decisions We Make in Our Judgement Bubble

    In today's episode I talk about the evolution of my diet which was influenced by the documentary The Game Changers.  I talk about the reactions I get from people,  why we as humans like to categorize so much, and how this affects the way we go through...

    • 12 min
    BBR #6: Thanksgiving Things

    BBR #6: Thanksgiving Things

    It's that time of year again! I am a big fan of the holidays and Thanksgiving is one of my favorites for the food and the family and the giving thanks for all we have. There are other considerations to be made on Thanksgiving, like the history there, I...

    • 10 min
    BBR #5: Judgement and Value

    BBR #5: Judgement and Value

    What gives us value? How do we measure our value? How do we try to validate ourselves? This episode I dive into my past and present struggles with recognizing my value and how we as human beings living in this time create unnecessary psychological...

    • 10 min
    BBR #4 Celebrate all the wins

    BBR #4 Celebrate all the wins

    Today we celebrate the historic results of the 2020 presidential election and talk about why it is necessary to recognize our wins in order to continue forward. 

    • 9 min
    BBR #1: Welcome to the Brain-Body Resilience Podcast!

    BBR #1: Welcome to the Brain-Body Resilience Podcast!

    In this episode I introduce myself and give you the rundown on what to expect later on... 

    • 4 min
    BBR #2: The brain/body connection

    BBR #2: The brain/body connection

    What is the brain/body connection and how does it benefit us to  become participants in our experience... 

    • 14 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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