59 episodes

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

Road to Resilienc‪e‬ Mount Sinai Health System

    • Mental Health
    • 4.8 • 161 Ratings

Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.

    A Shot in the Arm

    A Shot in the Arm

    How to confront vaccine hesitancy with compassion, enthusiasm, and science.

    • 21 min
    Enough with the Mindfulness

    Enough with the Mindfulness

    Mindfulness pioneer Sharon Salzberg dispels myths about the practice and explains how mindfulness can help caregivers build resilience.

    • 36 min
    PTSD, Meet MDMA

    PTSD, Meet MDMA

    A trip to Burning Man causes Rachel Yehuda, PhD, a veteran trauma researcher, to give psychedelic-assisted psychotherapy a second look. Now she's leading efforts to study it further.

    • 27 min
    Part II: Year of the Pandemic

    Part II: Year of the Pandemic

    Is "through" still the only way out?

    • 21 min
    Part I: Year of the Pandemic

    Part I: Year of the Pandemic

    Nine months after our first interview, we catch up with ICU nurse Jessica Montanaro.

    • 22 min
    Introducing Real, Smart People

    Introducing Real, Smart People

    A new podcast from the Icahn School of Medicine at Mount Sinai.

    • 2 min

Customer Reviews

4.8 out of 5
161 Ratings

161 Ratings

PC9105 ,

PTSD meet MDMA

As always, I learn something new every time I listen to Road To Resilience. This podcast should be on everyone’s must listen to list. Thanks to Jon Earle and his team.

Bib study ,

Perfect and Remarkable

Each episode has captured my attention, given me something to work on, inspired me and sparked a thoughtful realization that resilience is the work I need to do.
Each person has shown to be of high intelligence. The type of people who can be looked up to, used as models, mentors and positive examples.
I am looking forward to completing the course (I feel it is a course of study) so that I can repeat it and go deeper to where resilience becomes a natural instinct.
My number one daily take away so far: Find what I value and work towards that every day.

william of occam ,

Outstanding

Look forward to each episode

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