Road to Resilience Mount Sinai Health System

Road to Resilience host and producer Jon Earle signs off with a few reflections from listeners on the past 75 episodes.

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After more than 400,000 downloads, Road to Resillience host and producer Jon Earle is saying goodbye. For his final episode, we would like to feature you! 
We want to hear about your favorite guest, episode, or resilience insight. What’s one thing you have you learned from the podcast that has helped you to be more resilient?
Share your thoughts in a brief (~30 sec) voicemail to (315) 677-1464  (preferred) or email us at podcasts@mountsinai.org. Deadline: Thurs., Feb 10 @ 11:59PM Eastern

Please include:
Your first nameWhere you're calling/writing fromOne thing you learned from Road to ResiliencePlease note that by submitting a voicemail or email, you’re agreeing to have your voice and/or words appear on the podcast, including in edited form. Also keep in mind that while we hugely appreciate every message, we won’t be able to include all of them in the episode.

Thank you all so much!

Mariana Figueiro, PhD, is director of the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer's, cancer, and Parkinson's. On Road to Resilience, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.

Get Road to Resilience in your inbox.

Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh

Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions

Rev. Audrey A. Williamson of Harlem's historic Mother AME Zion Church estimates that up to 15 percent of her congregation succumbed to COVID-19, a burden of grief that weighs heavily on the community. Eager to help, Rev. Williamson recently teamed up with Mount Sinai's Center for Stress, Resilience, and Personal Growth to facilitate a series of workshops aimed at helping parishioners process grief and build resilience. On Road to Resilience, she shares thoughts on facing fear, sustaining community, and persisting through adversity.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.

Get Road to Resilience in your inbox.

Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh

Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions

A conversation between Rachel Yehuda, PhD, Director of the Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai, and Bessel van der Kolk, MD, President of the Trauma Research Foundation and author of the No. 1 New York Times bestseller The Body Keeps the Score.

Recorded over Zoom on Nov. 18, 2021 as part of the MINDSET lecture series hosted by the Center for Psychedelic Psychotherapy and Trauma Research.

Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.

Get Road to Resilience in your inbox.

Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh

Theme music by Blue Dot Sessions
Voiceover recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai.

Sarrah Strimel Bentley has been singing and dancing since she was three years old. “I would spend hours putting on one-woman shows,” she recalls. “I think we all knew pretty early on what I was destined to do.” Sarrah went on to appear in The Producers, Young Frankenstein, and other Broadway shows. Now a yoga instructor, Sarrah faced the greatest challenge of her life this past year—an aggressive breast cancer that called for an equally aggressive treatment regiment. On Road to Resilience, Sarrah talks about harnessing her experience as a yogi and performer to weather the storm, including by “joy-mining” and staying connected to her body.
Sarrah Strimel Bentley is the creator and founder of Damn Good Yoga.
Links:
Dubin Breast Center of the Tisch Cancer InstituteSarrah’s InstagramDamn Good YogaRoad to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.

Get Road to Resilience in your inbox

Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh

Music by Blue Dot Sessions