779 episodes

Spiritual Teachings, where Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.

Sounds True: Insights at the Edge Tami Simon

    • Religion & Spirituality
    • 4.6 • 1.6K Ratings

Spiritual Teachings, where Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.

    Nate Klemp: Open, Expansive, and Free

    Nate Klemp: Open, Expansive, and Free

    It’s not just you. Millions upon millions of people today are feeling more stressed, anxious, and overwhelmed than ever before. As a result, explains philosopher and writer Dr. Nate Klemp, a lot of us are contracting ourselves—closing our minds in an effort to shield ourselves from the constant noise of the 21st century. With his new book, Open, Nate explores possible solutions to help us shift into a life of expansiveness, creativity, and wonder. 



    Press the play button and join Tami Simon in conversation with this innovative and inspiring thinker, discussing: breaking free from screen addiction; the drivers of closure; the concept of “feast practice”; our need for novelty; an experiment that may shock you; the practice of staying; shifting from a wandering mind to “meta awareness”; how an open mind is synonymous with an open heart; overcoming separateness; noticing your “closure cues”; skillful closing; the intent to win versus the intent to understand; the portal of bliss and the portal of suffering; getting unstuck; letting go; and more.



    Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

    • 1 hr 5 min
    Alexandra Roxo: Dare to Feel

    Alexandra Roxo: Dare to Feel

    There are valid reasons why we sometimes guard our hearts. Yet when we keep them closed, we diminish our capacity to live life to its fullest. Alexandra Roxo has a gift for helping people “meet the difficult places” within us, to heal and open our hearts and “dare to feel” the emotions that were once too painful or overwhelming. 



    This episode of Insights at the Edge features Tami Simon in conversation with Alexandra about her new book, Dare to Feel. Inviting us to walk the transformational path of the heart and embrace the totality of our emotional experience, Tami and Alexandra discuss: the emotions of relationship and intimacy; being a warrior of the heart; an overlooked—and wholly avoidable— source of emotional overwhelm; the “spiritual illness” of seeking numbness; the willingness to take risks to nurture and express love, especially with strangers; how contemplative practices help us stay with the full range of our feelings; the intersection of human experience and spiritual experience; pain as a portal to the divine; self-awareness and witness consciousness; emotional resilience and self-trust; practicing feeling; and more.



    Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

    • 57 min
    Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark

    Lisa Marchiano, LCSW: When You Need to Be Shrewd and Ruthless: Finding Your Vital Spark

    Women across every age and culture have struggled with the pain of repressing essential aspects of themselves. There may be no misery greater than when we bury our vital spark beneath a dense layer of niceness that society insists upon. With her book The Vital Spark, Lisa Marchiano, a Jungian analyst, author, and podcaster, offers readers a breakthrough guide filled with insights, practices, tales, and teachings to unleash your “sizzling spirit” and live life to the fullest. 



    Get ready to reclaim your “outlaw energies” in this powerful podcast on: transformation through fierce feminine initiations; the protective quality of shrewdness and ruthlessness; breaking out of an “innocence complex”; allowing ourselves to know what we know; why “too much kindness defangs us”; discernment; the metaphor of the central fire within us; Carl Jung’s teaching on the unlived life and the “glowing coals under gray ashes”; the vehicle of story and fairy tales to convey wisdom; the tale of “Fitcher’s Bird”; squinting and symbolism; the unsentimental quality in nature; the story of Lilith; the role of greed and selfishness in the quest for wholeness; growing confidence; cultivating the qualities that help us stay connected with ourselves; and more.

    • 51 min
    Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

    Judson Brewer: Ending Worry Addiction and Unwinding Anxiety

    Do you have a habit you just can't break no matter how hard you try or how badly you want to? Renowned addiction psychiatrist, neuroscientist, and bestselling author Judson Brewer—or Dr. Jud, as he's widely known—has helped millions of people find freedom from excessive worry, overeating, cigarette smoking, and many other challenging behaviors. In this podcast, Tami Simon speaks with Dr. Jud about his life-changing books—The Craving Mind, Unwinding Anxiety, and most recently, The Hunger Habit—and his compassionate and respectful approach to habit change. 



    Enjoy this empowering and "aha!-inducing" conversation about breaking the cycle of anxiety; the process of negative reinforcement; fear of the future vs planning for the future; the three elements of a habit loop: trigger, behavior, reward; the pros and cons of distraction; distress tolerance—a survival skill for our times; changing the reward value of a behavior; karma and reinforcement learning; exploring gratification to its end; the brain as a smoke detector; recalibrating the nervous system after trauma; the concept of dependent origination; the superpower of interest curiosity; hedonic hunger vs homeostatic hunger; paying attention to your "pleasure plateau" when it comes to food; awareness as the key ingredient for behavior change; the mantra "What's this?"; and more.



    Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

    • 1 hr 8 min
    Perry Garfinkel: Experimenting with Becoming Gandhi

    Perry Garfinkel: Experimenting with Becoming Gandhi

    In a confessional reflection on writing his new book, Becoming Gandhi, acclaimed journalist and bestselling author Perry Garfinkel says, “It was so difficult I almost gave up twice. I thought, ‘I can’t write this book. It’s too big a subject. Who am I to try to become Gandhi?’” Garfinkel persevered, and in this podcast Tami Simon speaks with him about what he discovered along the journey—and how practicing (not perfecting) six universal principles of the Mahatma can transform each one of us. 



    Tune in to this highly aspirational yet very down-to-earth conversation on the poignance of the human condition and the elixir of laughter; the Tao of Gandhi; satyagraha, an insistence on and holding firm to the truth; considering “how to Gandhi” a situation you’re faced with; the notion of “good enough”; nonviolence in thought, word, and deed; the connection between words and feelings, and the step-by-step process of personal transformation; simplicity; faith as the driver of our moral compass; celibacy and making love; Gandhi’s life as his message—and making peace with his imperfections; and more.

    • 1 hr 12 min
    Chip Conley: Midlife: From Crisis to Chrysalis

    Chip Conley: Midlife: From Crisis to Chrysalis

    Midlife has a bad reputation, often paired with the word "crisis" or seen as the "over the hill" phase of our journey. As the founder of the Modern Elder Academy (the worlds' first midlife wisdom school), Chip Conley is changing this negative narrative to one that reclaims our middle years as a time of incredible regenerative possibilities. In this podcast, Tami Simon sits down with Chip to talk about his new book, Learning to Love Midlife, and how those of us amidst this phase can activate our capacities for renewal and "let our souls lead the dance." 



    Tune in for a very honest and hope-giving podcast on: The phoenix phenomenon; the anatomy of transition; the metaphor of the chrysalis; cultivating a growth mindset; the components of high "TQ" (or transitional IQ); creating space for something new; the great midlife edit; the dark night of the ego; radically shifting how you want to live your life; vulnerability and accepting help; "dancing backwards in high heels"; developing a friendship with your body; letting go—but also welcoming in; the alchemy of curiosity and wisdom; goosebumps as a sign you're on the right path; and more.



    Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

    • 1 hr 3 min

Customer Reviews

4.6 out of 5
1.6K Ratings

1.6K Ratings

shelby icholsom ,

Fascinating content

This is the best podcast channel for those who want to hear amazing people speak about books they’ve written on the spiritual process from a most talented host, Tami Simon. This is my favorite podcast channel

Bublina2020 ,

That was rough but excellent show overall

While I don’t love all episodes, some more than others, many are excellent. I enjoy Tami’s commitment to quality guests and perspectives, her grounded , wise presence and calming voice.
Gabor Mate’s episode sure rattled me at the start. Ouch.
However, it is a rich episode and he reflects on his own challenges, defensiveness and growth at last. Good thing we are all still growing and healing, hopefully.

Miss Charlie ,

Stoicism

I listened to the entire show. And while I agreed with some of his tenants, I have to tell you, Tami, that the idea or practice of stoicism — for a good portion of the general population — is a thinly veiled excuse for the decisions and actions of an avoidantly attached person.

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