208 episodes
The Liz Moody Podcast Liz Moody
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- Health & Fitness
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4.9 • 2.6K Ratings
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noise and finding out what actually works. Come along with Liz as she uncovers the unknown hacks, tips, and tricks you need to know for making a healthier life easier—topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routine elements, healthy cooking secrets, and so much more. To get even more info, head to lizmoody.com and come hang out on Instagram @lizmoody to enter giveaways!
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Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel
Stress Expert Dr. Elissa Epel discusses stress’ biological impacts, how you can practice radical acceptance to better manage stressful situations, daily practices to increase happiness, hormesis & good stress, and more.
Why we get stressed, from a biological perspective
How to know when future planning is helping versus hurting you
How to figure out exactly what’s in your control (& let go of what isn’t!)
What radical acceptance is & how to practice it
Why cortisol matters and what to do about it
Tactics to increase your ability to respond well to future stress
How stress impacts your microbiome (and vice versa)
Small, daily practices to increase happiness in major ways
How to deal with long term stress of situations like caregiving or climate changing
The one thing to do today to decrease your stress levels, according to science
What good stress is and how you can incorporate it into your daily life
and so much more!
For more from Dr. Epel, you can find her on Instagram @elissa.epel and her website www.elissaepel.com. Her latest book, The Stress Prescription, can be purchased from multiple retailers and indie bookstores.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. -
Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu
Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep.
The key difference between tiredness and sleepiness (& what to do about both!)
What your sleep drive is + why it matters
The best daily and nightly routines for optimal sleep
How to not feel groggy when you wake up
Why you wake up in the middle of the night (& exactly what to do when it happens)
Sneaky culprits that are messing with your sleep
The one thing to do during the day to counteract being on your phone at night
Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more
and so much more!
For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. -
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Jennifer Cohen of Habits & Hustle to the podcast to answer your questions.
The secret to REALLY making a habit stick
How to get back on track when you’ve fallen off a habit
3 secrets to starting a meditation practice (even if you hate it)
How to build the best morning routine
Easy ways to add excitement back into your relationship
Tips for the best date night
How to improve your energy levels
and so much more!
For more from Jennifer, you can find her on Instagram at @therealjencohen or her website jennifercohen.com. You can listen to Habits & Hustle on Spotify and Apple Podcasts.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. -
Optimizing Brain Health To Maximize Intelligence, Focus, & Memory with Jim Kwik
Jim Kwik, the world renowned brain coach, discusses his tips & tricks for improving your focus, gaining motivation, increasing intelligence, optimizing your learning methods, and more.
Why NOBODY is born a genius—and how anybody can become one
How limiting beliefs are holding you back in more ways than you think—and exactly how to change that
The biggest myths about our brains
What exactly your brain animal is & how to use it to your advantage
The importance of play for brain health & how exactly to bring more play into your life
How to raise your kids to maximize their intelligence
Why reading, meditation, and learning new skills feel so hard (and how to make them feel way easier)
The secret formula for finding WAY more motivation
Simple tricks for improving your focus & memory
A genius new approach to solving even the hardest problems
How to optimize your calendar to be more productive
A morning routine for optimum brain health
and so much more!
For more from Jim, you can find him on instagram @jimkwik and his website www.jimkwik.com. You can take the quiz to learn your brain animal type at kwikbrain.com and find Limitless Expanded Edition: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. -
Taking Risks, Thriving On YOUR Timeline, & Building A $255 Million Business Empire with Alli Webb
Alli Webb, co-founder of Drybar, Squeeze, Brightside and Becket + Quill, and the President of Canopy, discusses building a business empire, navigating divorce, and finding your authenticity.
The trick to knowing if a business idea is worth pursuing
Practices for reconnecting with your authentic self
The genius secret for being less afraid of taking risks (+ knowing what risks are worth taking)
What to do when your life doesn’t fit with society’s timelines
The best networking secrets
Concrete tools for feeling better during hard times
How to overcome imposter syndrome
What Alli learned about relationships from her two divorces
and so much more!
For more from Alli, you can find her on Instagram @alliwebb or her website www.alliwebb.com. Her newest book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself is available now at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.
Reliefband: go to reliefband.com and use code LIZMOODY for 20% off plus free shipping.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast. -
How To Know If They’re The One, Overcoming Cheating, Arguing Better + Your Other Biggest Relationship Questions, Answered with Dr. Alexandra Solomon
Dr. Alexandra Solomon discusses the ins and outs of relationships, couples therapy, navigating infidelity, having relational self-awareness and more.
How to know if you've found the one
Exactly what to compromise on and what should be a dealbreaker
How to feel navigate notions of femininity and masculinity in today's world
An exact script to convince your partner to try couples therapy
The biggest red flags to look for in a relationship
What it means if you or your partner cheats—and exactly what to do to heal
How our past traumas creep into our present relationships (+ 2 key steps to help)
How the golden equation of love will transform your relationships
2 genius tips for having better arguments
Why you should stop doing foreplay (yes, really) and what to do instead
What to do when one partner's desires are in direct conflict with the other persons (about having kids, where to live, how to spend money, how much time to spend with family, etc)
The best tips for being in a long distance relationship
How to trust your partner is truly attracted to you and doesn't wish you looked different
and so much more!
For more from Dr. Solomon, you can find her at @dr.alexandra.solomon and dralexandrasolomon.com. You can purchase Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive at major retailers.
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
LMNT: go to DrinkLMNT.com/LizMoody a to get a free LMNT sample pack with any order.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
Customer Reviews
Yea buddy
Love the juice up in the squeeze!
A good listen!
Lots of helpful, actionable advice from a very practical and grounded perspective!
Content: great. Vocal and word delivery: nails on a chalkboard
Liz SO SO has these vocal tendencies that SO SO “literally” make me want to poke my eyes out. Her overuse and misuse of “literally” makes me SO SO wonder if she really is a journalist. Liz: your content is great. Maybe working with a vocal coach could take this over the top.