18 min
BBR #181: Navigating Life's Emotional Waves Brain-Body Resilience
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- Self-Improvement
After wrestling with the cultural expectation to prioritize intellect over emotion, I've come to a profound realization about the power of embracing our feelings, especially in moments of stress and joy. Today we navigate the complex terrain of our emotional world, where I share my journey of self-discovery and the transformative impact of acknowledging every feeling that arises. We explore the idea of "foreboding joy," a term brought to light by the insightful Brené Brown, and discuss w...
After wrestling with the cultural expectation to prioritize intellect over emotion, I've come to a profound realization about the power of embracing our feelings, especially in moments of stress and joy. Today we navigate the complex terrain of our emotional world, where I share my journey of self-discovery and the transformative impact of acknowledging every feeling that arises. We explore the idea of "foreboding joy," a term brought to light by the insightful Brené Brown, and discuss w...
18 min