Be Kind To Yourself with author Cindy Bunch Our Island in the City Podcast

Cindy Bunch, author of "Be Kind To Yourself" is our guest. We discuss spiritual formation in our everyday lives, practices from her book, releasing frustrations & embracing joy, a gratitude flip, social media & expectations, and Cindy's own spiritual director Marilyn Stewart. Cindy is also a spiritual director herself. She is married and has three grown children and is an editor and associate publisher at IVPress. 
You can find her on IG @cindy.bunch and on Twitter @cindybunch