108 episodes
be known Kerrah E. Fabacher, LPC-S
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- Religion & Spirituality
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5.0 • 44 Ratings
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This is a podcast for those who want authentic and whole relationships with others, yourself, and God. A Licensed Professional Counselor and Certified Life Coach, your host Kerrah E. Fabacher helps you exchange fear for love so that you can finally see what good relationships are made of. If you long to have healthy relationships, come on in and sit a while. Come see that you are not alone, that you matter, you are loved, and that life-giving relationships are possible. Let's see what kind of healing happens here. Support this podcast: https://podcasters.spotify.com/pod/show/beknown/support
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107. Reflections on 2023
For the final episode of the year, I love to go back and reflect.
I hope you can hear your story in some of mine.
I'll see you in the New Year.
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106. Honor What's It's Taken You to Survive
We've all had to survive. And that in of itself is extremely hard. So it seems like it's time to honor what it's taken for us to survive.
Listen in.
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105. Permission to Name What You Want
How many of us have been conditioned to believe that our wants and desires don't matter or that they're inherently wrong? So we don't really ever get acquainted with or acknowledge our wants.
But we do have permission to want. And we have permission to name what we want.
Listen in.
Resources mentioned and links:
The Soul of Desire by Curt Thompson
Connect on Instagram
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104. The Four Cs of Communication
Let's talk about things we must remember when talking with someone about something hard, like something they've done to hurt us, something we've done to hurt them, or something they've done that's caused emotional distress in some way.
There are ways to go about these kind of moments, so let's all do our best.
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103. The Knowledge of Good and Evil
There is so much pain. So much trauma. So much sorrow. So much grief. Too much knowledge of good and evil.
The world is longing for the light. For life instead.
Resources Mentioned in this Episode:
Every Moment Holy, Volume 2
Follow along on Instagram
More resources and how to connect with Kerrah
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102. Pursuers and Withdrawers
Coined by Dr. Sue Johnson, founder of EFT, pursuers and withdrawers are often the roles people play in their close relationships, especially romantic relationships. Some relationships may have two pursuers. Some two withdrawers. But many times one is the pursuer and one the withdrawer, and it causes a lot of tension and conflict.
So let's talk look at each, provide a description of their behaviors, deeper needs and feelings, strengths and weaknesses and then talk about how to start moving forward.
Resources and Links Mentioned:
Article on Pursuers
Article on Withdrawers
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Customer Reviews
Balm for Your Soul
Kerrah’s personal wisdom, vulnerability and professional insight (plus her incredibly calming voice) is a weekly balm to my soul. She speaks through topics that we all need to hear.
As a mama of littles, I also appreciate that the episodes are shorter, so you can fit them in throughout your day rather than having to commit a longer period of time.
Great content!
I love listening to Kerrah Fabacher's podcast. She has such a calming voice and great insights about how we can grow emotionally. I listened to episode 39 on my walk today and was glad for the reminder about how I can build emotional awareness in my life. Thanks!
You are not your relationship!
Kerrah brings such a sound mind and fresh look to our everyday experiences. She is a joy to listen too!