20 min
Be proud of you: Acknowledging Personal Victories Amidst this Year's Challenges Triumph Over Trauma!
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- Mental Health
It's like we all had the same year! A silent struggle to Triumph despite life's Trauma. So today I'm inviting you into a space of reflection and recognition. We're not just surviving; we're acknowledging our strength and progress, no matter how small. I pray that you are encouraged as you listen and find inspiration in some of the resources provided in the show notes, including books and therapist details that aid our healing journey. Together, let's close this year inspired and, ready to embrace new adventures with hope and faith in the one who always causes us to Triumph!
What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ.... Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
It's like we all had the same year! A silent struggle to Triumph despite life's Trauma. So today I'm inviting you into a space of reflection and recognition. We're not just surviving; we're acknowledging our strength and progress, no matter how small. I pray that you are encouraged as you listen and find inspiration in some of the resources provided in the show notes, including books and therapist details that aid our healing journey. Together, let's close this year inspired and, ready to embrace new adventures with hope and faith in the one who always causes us to Triumph!
What is Trauma? Trauma is a deeply distressing or disturbing experience. An emotional response to a terrible event like an accident, rape, abuse, or natural disaster. How to cope with Trauma Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist Get Started (betterhelp.com)
Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral
Triumph Over Trauma Scripture: II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ.... Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle. https://a.co/d/f22BoLk
Home Coming- Thema Bryant
https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
The Body Keeps the Score - https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
Support the show
2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
20 min