28 episodes

Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!

Triumph Over Trauma‪!‬ Eve Mcnair

    • Health & Fitness
    • 5.0 • 11 Ratings

Candid Conversations: How to identify, navigate and recover from Traumatic Experiences!

    Emerging with Purpose: The reason you've made it through it all!

    Emerging with Purpose: The reason you've made it through it all!

    Have you ever pondered your existence and the reasons behind your presence in life? Have you questioned the experiences you've endured and how you made it through them? Well, today's episode offers a glimpse into my TIK TOK Live morning devotion on Purpose. We delve into biblical truths that provide answers to some of our most asked questions about God's reasons for creating us, His plan to unveil our purpose, and how it all magnifies His glory.


     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, neglect or natural disaster.     How to cope with Trauma                                                                                                                     Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   Books I'm reading on my healing journey.It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


    Support the show
    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 35 min
    Use It or Lose It: Reminding us to harness what we have to create the life we want!!

    Use It or Lose It: Reminding us to harness what we have to create the life we want!!

    Have you ever stopped flexing your talents, only to find them harder to showcase when you really needed to? You're not alone. This episode is a transparent exploration of the "use it or lose it" principle, I share personal reflections and urge you to keep shining your light, especially if past traumas are encouraging you not to. We'll unravel the real-life consequences of neglecting our bodies, skills and time. With God's help we can embrace the power of consistency and find the courage to heal and grow, even while life keeps life-ing!


     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   

    Books I'm reading on my healing journey.It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


    Support the show
    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!






    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 32 min
    I see you! - Refusing to remain invisible.

    I see you! - Refusing to remain invisible.

    Heard of the phrase "Be seen and not heard"? This episode is for all the people that life has tried to hide or silence. Join me on a journey beyond New Year's resolutions and into the realm of revelations.  Like the Samaritan woman's encounter at the well, we confront the vulnerabilities that surface when we step into the light, encouraging you to embrace every imperfection before God and those we hold dear.  This episode is a call to transparency, urging you to stand in the truth of your story and purpose as well as our deep-seated need for recognition and the strength found in visibility.


     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   

    Books I'm reading on my healing journey.It Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG


    Support the show
    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!




    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 21 min
    When I was a child: Exploring the connection between our past and current selves.

    When I was a child: Exploring the connection between our past and current selves.

     In our latest episode we delve into the question Jesus asked in Mark 9, and how it echoes in the chambers of our own childhood experiences.
     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Support the show
    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
    Support the show




    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 14 min
    Be proud of you: Acknowledging Personal Victories Amidst this Year's Challenges

    Be proud of you: Acknowledging Personal Victories Amidst this Year's Challenges

     It's like we all had the same year! A silent struggle to Triumph despite life's Trauma. So today I'm inviting you into a space of reflection and recognition. We're not just surviving; we're acknowledging our strength and progress, no matter how small.  I pray that you are encouraged as you listen and find inspiration in some of the resources provided in the show notes, including books and therapist details that aid our healing journey. Together, let's close this year inspired and, ready to embrace new adventures with hope and faith in the one who always causes us to Triumph!
     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Support the show
    2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!
    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 20 min
    Breaking Free: Recognizing and Stepping Out of the Margins of Trauma

    Breaking Free: Recognizing and Stepping Out of the Margins of Trauma

    Hey there welcome back! Today, I invite you to join me on a thought-provoking exploration of the margins that confine us - margins of fear, guilt, shame, societal judgements, and past trauma. This episode is a heartfelt dialogue about the power of recognizing and stepping out of the margins in our lives.

    What margins are you still grappling with? How do these invisible barriers affect your emotions and wellbeing? This episode encourages you to confront these difficult questions and more. As we delve into the nuances of navigating and recovering from trauma, we'll also discuss the cathartic act of fully processing the emotions that arise from our experiences. Remember, we're on a collective journey of healing, a journey that may be challenging but is also empowering. Let's step out of these margins, together. Embrace the freedom that comes with self-love and acceptance, and Triumphs Over Trauma.


     What is Trauma?                                                                                                                                               Trauma is a deeply distressing or disturbing experience.  An emotional response to a terrible event like an accident, rape, abuse, or natural disaster.     How to cope with Trauma                                                                                                               Talk to a few trusted people, open up about your struggle, seek online support groups, read self-help books or practice small acts of self-care such as meditation, breathwork, yoga and exercise can help you regain some feeling of control.”Find a therapist                                                                                                                                               Get Started (betterhelp.com)
    Online Psychiatric Medication & Mental Telehealth Services - Rx Anxiety, Depression & Insomnia Treatment | Cerebral  

    Triumph Over Trauma Scripture:  II Corinthians 2:14 Now thanks be unto to God, who always causes us to Triumph in Christ....   Books I'm reading on my healing journeyIt Didn't Start with You! - How Inherited Family Trauma Shapes who we are, & how to end the cycle.  https://a.co/d/f22BoLk

    Home Coming- Thema Bryant   
    https://www.amazon.com/dp/059341831X/ref=cm_sw_r_em_api_i_TE4YHJQ63FA21362FP79
    The Body Keeps the Score -  https://www.amazon.com/dp/0143127748/ref=cm_sw_r_em_api_i_HXH4RMNC329DT7VPQ5WG
    Trauma & Rec
    Support the show


    Support the show2 Corinthians 2:14 Now thanks be unto God, who always causes us to Triumph!

    • 15 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Halwa M ,

Wow!

We suppress so much as ppl and don’t realize how it truly affects us!! Thank you!

marcelamariah_ ,

Really REAL

I listen to several podcasts, and this is the only one that has made me want to reevaluate my life story and deal with some things that I have suppressed and forgotten about all these years… I LOVE IT and cannot wait to unravel and heal 💖

Jpraise ,

This episode was so inspiring

You never know what a person endured to get to where they are at. This episode touched me and had me think about some of the trauma I experienced in life.

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