Beauty is a Bitch Lauren Dimet Waters

Burnout. The struggle is real. If you feel simultaneously tired and wired, yet struggle with sleep at night, or if the activities that once brought you joy now feel like chores...you could be experiencing burnout. In our fast-paced world, feeling overwhelmed, exhausted and detached has become all too common.



Burnout in midlife is a bit different. This stage of life can be particularly challenging due to various factors such as career pressures, caregiving responsibilities for both children and aging parents, and the physical and psychological changes associated with aging. But there are things you can do to take on burnout head-on.



In this special solo episode, I'll share the 7 warning signs of midlife burnout, 7 things you can do to address it and what I am personally doing about it. Because yes, I am burned out, and am finally acknowledging it.



Stay tuned for a special announcement at the end of this short episode.

Show Notes:

Here are some previous podcasts that should not be missed. Enjoy your "summer listening" list.



S6 E2 What To Do About Midlife Burnout with Dr. Haley Perlus



S5 E15  Cutting Through The Confusion About Menopause With Dr. Kelly Casperson



S7 E3 How To Get Deep Sleep Without Medication in Midlife with Morgan Adams



S4 E7 How To Rewrite Your Food Story and Unfu*k Your Relationship With Food With Elise Museles



S6 E13 How Environmental Pollutants Are Affecting Our Health with Clayton Thomas



S5 E12 What We Can Do To De-Age Internally and Externally With Jan Marini



S3 E15 Top Tips For Aging Well With Dr. Vonda Wright



S5 E1 Leaving Your Mark and Changing Careers In Midlife with Aliza Licht



S5 E6 How To Feed Your Skin For Radiant Aging With Dr. Mark Tager



S4 E13 Midlife Bites! You’re Not Alone If You Feel You’re Falling Apart With Jen Mann

Welcome to the 100th episode of Beauty is a Bitch!  It would seem dementia is on the rise, and that is a scary realization. The truth is, women have a greater risk of developing dementia during their lifetime. In fact, around twice as many women have Alzheimer's disease – the most common type of dementia – compared to men. The main reason for this greater risk is because women live longer than men, and old age is the biggest risk factor for this disease. However, other factors also play a role.



Some of these risks can be mitigated, which begs the question, "What can we do for better brain health?"



Health coach Susan Saunders, specializes in helping women over 50 reduce dementia risk and optimize brain health through science-backed habits. She is the author of three books on healthy aging and longevity, with her most recent being The Power Decade: How to Thrive After Menopause.



Susan holds a high-level qualification as a dementia prevention coach under the guidance of neuroscientist Dr. Dale Bredesen, author of The End of Alzheimer's. She was among the first in the UK to qualify as a coach in his program. Susan has successfully coached hundreds of people globally, helping them build habits scientifically proven to reduce dementia risk.















Please join Lauren and Susan as they dig deep into: the single most important thing we can do to look after our brains as we age; the six pillars of better brain health; why Susan started on this journey to better brain health; why we need to emphasize healthy habits to reduce our dementia risk; why more women than men get dementia; what happens to our brains during menopause; and what a coaching session looks like.





Show Notes

Book: The Power Decade: how to thrive after menopause



Website: Susan Saunders Health



Instagram: @susansuandershealth



Susan's 12 tips for better brain health every day

Midlife women are finally beginning to talk about everything, so why not poop? After all, eveybody poops. But as we get older it gets harder to to eliminate, especially when we travel. Why? Well we are going to discuss the digestive issues that could be causing the problem and what to do about it.



Dr. Roshini Raj is a distinguished alumna of Harvard College and NYU School of Medicine. She holds dual roles as a board-certified gastroenterologist and Associate Professor of Medicine at NYU Grossman School of Medicine. Beyond her thriving medical practice, she has carved a successful path as a television personality and medical journalist.



In 2015, Dr. Raj ventured into skincare entrepreneurship, founding TULA Skincare, a line rooted in probiotics and available at prominent retailers like Ulta Beauty, Neiman Marcus, Nordstrom, Tula.com, Amazon and QVC.



She serves as a trusted contributor on renowned programs such as TODAY, Inside Edition, Dr. Oz, Rachael Ray, CNN and Fox News. She has also made notable appearances on The Talk, The View, Live with Kelly and Michael, AC360, CNN Tonight, The Doctors, NBC News and more. Additionally, she contributes as the medical editor for Health Magazine and is a sought-after source for national publications like Cosmopolitan, Glamour, The New York Times, and The Wall Street Journal.



Dr. Raj is also an accomplished author, known for her books "What the Yuck? The Freaky and Fabulous Truth About Your Body" (Oxmoor House, 2010) and "Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out."



Join Lauren and Dr. Raj as the discuss: the common stomach aliments that happen when traveling; what's causing them; 5 tips to alleviate travel digestive issues; how jet lag affects your gut; what is YayDay and how it helps; and so much more.

Show Notes:

YayDay: myyayday.com



Instagram: @drroshiniraj



Book: What the Yuck?: The Freaky and Fabulous Truth About Your Body



Book: Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out

Is plastic surgery the latest sector to be engulfed by the AI revolution, from the latest TikTok filters to other AI-generated images? TikTok boasts thousands of filters capable of altering eye color, rejuvenating appearance, or smoothing facial features, among others. These AI enhancements offer a glimpse into potential real-life changes through plastic surgery. But what ramifications will AI's ultimate impact have on the field of plastic surgery?



Dr. Hani Sinno, an esteemed plastic and cosmetic surgeon located in Montreal, provides a transformative experience at his upscale clinic, Victoria Park Medispa. Influenced by his experiences witnessing the repercussions of war-related injuries, Dr. Sinno specializes in reconstructive surgery, with a focus on aiding breast cancer survivors. Renowned for his dedication to achieving natural-looking results and prioritizing patient-centered care, he has become a highly sought-after authority in procedures such as rhinoplasty and facelifts. With extensive training from McGill University and Harvard, Dr. Sinno's blend of expertise and compassionate approach has consistently placed him among Canada's leading plastic surgeons for over five years.



Please join Lauren and Dr. Sinno for a lively discussion about: how AI is transforming/influencing plastic surgery; is AI leading to body dysmorphia where people can no longer see the difference between real and fake?; how Dr. Sinno balances patient requests with what would work best for them aesthetically; if patients now have extreme requests from AI filters; the most current trends Dr. Sinno now sees in his practice; other ways in which social media and social media filters affect plastic surgery, and more.

Show Notes

Website: drhanisinno.com



Instagram: @drhanisinno



YouTube: youtube.com/HaniSinno



Facebook: facebook.com/drhanisinno

The skin is the body's largest organ. It serves as a protective barrier between our internal organs and the outside world. Despite its vital role in maintaining our overall health and well-being, we tend to abuse it the most. And it's not just sun, environmental aggressors and skincare that damage the skin either. It's also what we are putting into our bodies that's reflecting on the outside.



Leigh Brandon boasts over twenty years of expertise as a functional medicine practitioner and a renowned authority on skin health. His profound journey from grappling with severe cystic acne to emerging as a prominent advocate for holistic wellness is evident in his book titled "Eliminate Adult Acne for Good." This comprehensive guide offers invaluable insights into enhancing skin health from the inside out, reflecting Brandon's dedication to empowering individuals on their path to clear and radiant skin.



As an author, podcaster, and esteemed member of The CHEK Institute Faculty, Leigh Brandon disseminates his expertise worldwide, encouraging individuals to adopt an integrated approach to health and wellness. Through his various platforms, Leigh inspires audiences globally to prioritize holistic well-being and embark on a journey towards optimal health.



Join Lauren and Leigh as they engage in a discussion about: why a skin-friendly diet is not one-size-fits-all; what we should NOT be eating for optimal skin health; what we SHOULD be eating, why mindset is so important; Leigh's own journey with skin health and how it effected him personally; the four main causes of adult acne and how to take steps today to improve your skin.

Show Notes:

Book: Eliminating Adult Acne For Good



Website: eliminateadultacne.com



YouTube: youtube.com/@adultacnepodcast



Facebook: facebook.com/eliminateadultacne



Instagram: @adultacnepod



X: @AdultAcnePod



 



 

We have touched on sleep before but it still eludes many of us in midlife. So we can always learn more! Even if we have tried to improve our sleep hygiene, bedtime routines and have done "all the things" we can still become desperate. Therefore, some of us have turned to sleeping pills and aids which can become highly addictive. So what are the alternatives?



Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. She guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled herself with insomnia and dependency on prescription sleeping pills for almost a decade, she knows intimately the profound impact sleep has on one's quality of life.



Join Lauren and Morgan as they talk about: the disadvantages of sleeping pills; evidence-based alternatives; the pros and cons of sleep trackers; the importance of morning and evening routines and what they look like; 3 impactful and free ways to improve your sleep; the constructive worry technique; and why sleep divorces, while popular, are not always the best solution.

Show Notes:

Website: morganadamswellness.com



Free "Sleep Reset" Mini Course: morganadamswellness.com/sleepresetsolution



Instagram: @morganadams.wellness