Becoming a Butterfly an Interview with Courtney Kubovcik Adventures Of A New You

In this episode I am chatting with Courtney Kubovcik a transformational healing coach.
In this episode we talk about:
*Reconnecting with your body and tuning in 
*Building your legacy
*Having your support person
*Finding things that make you feel good and scheduling time for yourself to enjoy those activities
*Becoming a butterfly


Courtney recommended the books The Body Keeps Score and When the Body Says No: Understanding the Stress-Disease Connection by Gabor Maté M.D


Connect with Courtney
Facebook: Courtney K Coaching and Consulting
Instagram: @courtneykcoaching
Website: www.CourtneyKCoaching.com



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