Today's Heartlift with Janell Janell Rardon

This week, I sit down with Cally Logan, "The Wallflower that Bloomed: Finding Your Place at the Lunch Table of Life." Cally is a beacon of hope for embracing your unique place in the world. Cally's insights offer a fresh take on self-acceptance and the courage to challenge judgments that often keep us in the shadows. Together, we navigate the intertwining paths of faith and mental health, revealing how these critical elements influence our journey toward self-discovery and gratitude.

As my conversation with Cally continues, we celebrate the beauty of being true to yourself and the strength of vulnerability. Reflecting on Jesus's example of unconditional love for those on the fringes, we're reminded of the profound impact that embracing our authenticity can have on forming genuine connections. Cally's stories underscore the importance of sharing our true selves and experiences, asserting that our most authentic self is the most powerful testament to our faith and can lead to transformative relationships within the kingdom of God.
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Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

As the sun sets on a particularly challenging day, have you ever felt the magnetic pull of your garden, urging you to immerse your hands in the earth and let your worries fall away? Christy Purifoy joins us to unravel the intimate tapestry linking the nurturing of gardens to the flourishing of our mental and spiritual wellbeing. Her latest book, "Seed Time and Harvest," is more than a guide—it's an invitation to transform our lives through the rhythms of nature. In our heart-to-heart, we share stories that bloom from the soil of personal Edens, finding peace in practices as diverse as meditation, Tai Chi, and watercolor.

Navigating the landscape of our psyche often means confronting the thorns of anxiety and depression, a journey I share openly, reflecting on a 13-year chapter of trauma therapy and the importance of self-care. Christy and I delve into the importance of allowing others to lend us strength in times of need and the simple yet profound act of gardening as a tool for healing. Her narratives remind us to pause and tend to our inner gardens, drawing a poignant parallel between the flowers on our porches and the state of our souls.

Our conversation blossoms as we discuss life's ever-changing seasons and the divine invitations they extend to us. Christy's profound insights into the cycles of growth and decay in our gardens mirror the ebbs and flows of our existence. As we conclude, I'm thrilled to invite you to continue this exploration at Heartlift Central on Substack and to engage with our community on Instagram. Visit janellrardon.com to connect and support our journey, carrying the inspiration of Christy's stories with you as you cultivate your path to a connected, serene existence.
Support the Show.
Begin Your Heartlifter's Journey:


Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

Ever wondered how simply walking through a forest can soothe your soul and rejuvenate your body? Our latest episode unwraps the profound connection between well-being and the natural world, as we celebrate Earth Month with a deep dive into the biophilia hypothesis and the Japanese practice of shinrin-yoku, or forest bathing. E.O. Wilson's insights lay the groundwork for our discussion, while Dr. Qing Li's expertise on forest bathing illuminates a path for not just physical health, but also spiritual growth and emotional resilience. We reminisce about personal nature encounters and reflect on the tranquil power of green spaces that often go unnoticed in our daily grind.

In a heartfelt narrative, I open up about my own health challenges with a rare esophageal disease, Achalasia, and how embracing the rhythms of the natural world has been a cornerstone of my healing journey. We also explore how simple practices like controlled breathing can amplify joy and contribute to a longer, healthier life. Learn about the POMS test and assess your current "mood status." Whether you're seeking solace in the serenity of nature or looking for practical advice to boost your well-being, this episode promises to be a breath of fresh air. Join us and reconnect with your true self, one step at a time, on the forest floor.
Support the Show.
Begin Your Heartlifter's Journey:


Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

Have you ever marveled at the transient beauty of a forest floor carpeted in violet-blue? My recent trek through the Hallerbos forest in Belgium was just such an experience, where the annual bluebell bloom transformed the landscape into a living fairytale. Join me as I recount this awe-inspiring journey, leaning on insights from Nana van der Poel that capture the historical enchantment of these woods.

I discuss the delicate balance of timing needed to witness the bluebells and our vital role in preserving nature's fleeting wonders by treading lightly, staying on marked paths, and keeping the magic alive for generations.

Embracing the serenity of nature, the episode also delves into the transformative power of forest bathing and how it's reshaping our understanding of health and well-being. Discover the profound effects of phytoncides, as highlighted by Dr. Qing Li, and learn how these 'essences of trees' can imbue even urban dwellings with the healing touch of the forest.

Reflecting on the calming passages of Psalm 23, I share how nature's embrace provides a respite from life's tumult and a conduit to connecting with a higher sense of peace.

Listen in for stories of unplanned family adventures and rejuvenation among the trees, and receive a heartfelt blessing inspired by the tranquil beauty of a bluebell-laden forest.

Read Time Magazine: https://time.com/5259602/japanese-forest-bathing/
Support the Show.
Begin Your Heartlifter's Journey:


Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

Strolling through the cobblestone streets of Antwerp, I was struck by the profound influence of perception in shaping our world. This revelation is the heartbeat of our season finale, where I share the insights gathered from our journey together and extend a heartfelt invitation to newcomers to find solace and connection at Heartlift Central. We're turning the page to a new chapter, replete with reflections from Proverbs 4:23 and lessons learned from personal anecdotes, all while nurturing a space free from the cacophony of digital distractions.

In the quietude of our sanctuary, the grounding practice of breath prayer emerges as a beacon of tranquility amidst life's tumultuous seas. Join me in exploring this serene technique that's carried me through sudden losses and moments of despair. With wisdom from Nancy Wiens and a nod to the intertwining of science and spirituality, we uncover the multi-dimensional healing powers of breath prayer. Earth Month reminds us we're all interconnected, and through the language of love, I aim to share practices that resonate with every soul tuning in across the globe.

As dawn breaks, we often seek a ritual to anchor our intentions for the day ahead. Setting positive intentions before stepping out into the world imbues each interaction with love and light. Listen as I recount my morning ritual, inspiring you to use your breath to channel inspiration and breathe out life's pressures. And, as our reach should always exceed our grasp, I invite you to join the chorus of voices in our community by connecting on Instagram, subscribing to our channels, and enriching our dialogue with your reviews. Together, let's continue our pursuit of that which lies just beyond—love and light.

Begin Your Heartlifter's Journey:
Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell RardonSupport the show: Subscribe to the Substack CommunityMake a tax-deductible donation through Heartlift InternationalLearn more about Beauty Counter and get 20% off your first order: Support the Show.
Begin Your Heartlifter's Journey:


Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon

"Feeling like we matter is one of the most defining features of our humanity. When that feeling is present, we thrive. When it is absent, we feel ignored and helpless. Threats to mattering diminish dignity and can cause destruction, as we have witnessed in school shootings over the last few decades. Mattering consists of feeling valued and adding value, to ourselves and others. These two experiences are not only complementary, but highly interdependent."
www.cambridgeblog.org/2021/04/the-mattering-effect/

Join me on Today's Heartlift with Janell as we embark on a journey of self-discovery and transformation. In this episode, we explore what it means to truly matter and make a difference in the world. Through introspection and spiritual growth, we uncover the significance of feeling valued and adding value to ourselves and others. Discover how to move from a house of weariness to a house of wholeness, where we can live in rooms of peace, clarity, joy, and freedom. Let's embrace this opportunity for personal growth and take steps toward living a more meaningful and fulfilling life. Listen now for a truly uplifting experience.
Support the Show.
Begin Your Heartlifter's Journey:


Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon