becoming tiktok famous in high school, baked oats & burnout with @tracesoats Fun and Gains

Raise your spoons & give a warm welcome to the one n' oatly, @TracesOats! In addition to his good vibes & viral recipes, Trace is bringing the fun & oatmeal gains to the podcast this week. The two reunite to chat about Oatmeal Boy's experience with becoming TikTok famous, burnout, creativity in the kitchen, cooking fails, high school sports & records, under-recovering & enjoying every moment.
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Timestamps
4:20 meet Trace
5:10 oatmeal 
11:50 staying true to yourself
12:10 TikTok thoughts
13:20 burnout
15:30 Trace’s fav oatmeal recipes
20:00 cooking & filming fails
26:00 how Trace creates recipes
27:50 food phases 
30:20 Senioritis
32:30 leaving sports
39:30 move your body 
41:30 under recovering
47:00 prom
47:30 one thing Trace would tell his younger self
48:46 shows vs movies
49:00 britt's fav type of oats

YouTube vids
My gym routine & tips for beginners:
https://youtu.be/Zg4X4clW_Vo
My fitness journey:
https://youtu.be/ulqafyeEKqk
Week of workouts:
https://youtu.be/sedCYV7Xknk

Follow the podcast
@funandgains.podcast

Follow Trace
insta // @tracesoatsts
tiktok // tracesoats

Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com


Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/


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