107 episodes
Fun and Gains Brittany Lupton
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- Health & Fitness
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5.0 • 857 Ratings
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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.
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3 takeaways from 2023
The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!
Gymshark Black Friday SALE see Britt's try-on/fav picks!!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 gym event!?
01:30 season 2 wrap
02:32 #1 - COMMUNITY
03:00 in person events
06:15 in person community
08:11 #2 - GROWTH
09:30 keep showing up
11:10 #3 - REST
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
cutting vs bulking
Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!
NEW Postpartum Program One-Time-Purchase option!
Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 fun & gain of the week
01:00 weekly review
03:30 BULKING
04:29 "clean" bulk vs "dirty" bulk
07:05 fueled up
07:17 CUTTING
09:01 TRAINING
13:30 changes in your body
15:33 recap
16:26 certified couch princess FAVORITES
17:00 pajamas
17:37 books
18:49 painting
19:30 shows & movies
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
rewind: how to have a GUILT FREE holiday season w/ britt
Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!
Train with Me Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
00:37 progress & updates
02:30 guilt
3:00 enter britt's GIVEAWAYS
4:20 'tis the holiday season
5:20 dark mornings
06:25 how to have a guilt free holiday season
09:07 TIP #1 - BE PRESENT
11:20 the time vortex
13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS
15:40 life shouldn't be based around what you look like
17:10: TIP #3 - GET A ROUTINE
18:15 navigate the holidays guilt-free
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery
We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.
*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you 3
Train with Me Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
What I Eat in a Day as a Gym Girl (who doesn't track)
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:10 *episode disclaimer*
02:12 where to start?
03:02 miscarriage
04:22 healing
06:26 success
07:00 7-weeks
10:00 ectopic pregnancy
11:20 surgery
12:40 complications
13:22 recovery
14:50 rest
16:20 support
17:06 Postpartum Program
18:10 high note
18:35 "celebrate your strength"
18:49 "never give up"
18:58 "tomorrow is a new day"
19:11 "keep going, because you've got this"
19:24 "note to self"
19:49 "survival guide"
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
EP. 100 | reading your gym confessions
Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.
EMAIL us your spooky gym stories: hello@funandgainspodcast.com
PURE PUMP RESTOCK!!! use code BRITT to save 10% off
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 guess whose back!?
02:00 life update
07:58 gym confession #1 - stairclimber scaries
10:09 gym confession #2 - the official barbell girl
13:31 gym confession #3 - secret sister
15:27 gym confession #4 - grandpa gives compliments
18:30 gym confession #5 - curb tripping
19:00 gym confession #6 - private workouts
19:23 gym confession #7 - 90 day fiance
20:56 gym confession #8 - free year membership
21:00 gym confession #9 - socks & slides
22:12 gym confession #10 - no wipe
22:53 gym confession #11 - toot toot
23:57 gym confessions #12 - personal trainer
24:14 gym confession #13 - rope climb rip
24:40 gym confession #14 - gym staff tea
25:47 gym confession #15 - hip thrust watcher
26:24 gym confession #16 - shoot your shot
26:43 gym confession #17 - mid squat trouble
27:43 gym confession #18 - no re-wrackers
28:14 gym confession #19 - back squats
29:06 gym confession #20 - gym gas
29:45 gym confession #21 - crop dust queen
30:23 gym confession #22 - incline bench hog
33:11 send us your SPOOKY gym stories: hello@funandgainspodcast.com
34:27 Gymshark Lift LA recap
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
8 wicked good habits for FALL
This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!
PURE PUMP RESTOCK!!! use code BRITT to save 10% off
Train with Me! Start Your 7-Day Free Trial on my App Today!
GYMSHARK shop my fav gym fits - code BRITT
BEAM supplements code: BRITT
AMAZON LINKS shop all my favorite things :)
Follow the podcast
@funandgains.podcast
Follow Britt
insta // @_brittanylupton
youtube // Brittany Lupton
tiktok // brittanylupton
YouTube vids
Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through
My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits
how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout
Timestamps
01:00 exciting announcement
01:40 postpartum program
04:33 filming
05:50 training
06:40 #1 - Fall into THE MOMENT
11:03 #2 - Fall into COOKING & SEASONAL FLAVORS
13:07 #3 - Fall into your FRIENDSHIPS & FAMILY
16:01 #4 - Fall into EXERCISE & MOVEMENT
18:30 #5 - Fall into FUN
19:43 #6 - Fall in LOVE WITH YOURSELF
23:10 #7 - Fall into FICTION
27:49 #8 - Fall OUT of Fads
Contact Us
hello@funandgainspodcast.com
Our Sponsors:
* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/
* Check out Uncommon Goods and use my code BRITT for a great deal: www.uncommongoods.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Customer Reviews
Great Motivator
I used to lift years ago but had slowly gotten away from it. I’ve been wanting to get back but have been struggling with motivation and gym confidence. I just started listening to this podcast at work and it has definitely helped! She’s so happy & easy to listen to with great information and tips. It has made me excited to get back into the gym and work back towards a healthy lifestyle.
I can’t thank you all enough
i just found this podcast last week and i have been binging episodes !! i listen to them when i’m getting ready for my workouts and recovering from my workouts, and let me tell you, life changing!! i followed Brit on Youtube and watched her vids and when i found out she had a PODCAST i was literally ecstatic! Brit (and Darian) are so inspiring and have really taught me so much so far, and i’ve only been listening for a week. they’ve helped me realize that resting is important, that leveling up in my workouts is something that i can do, and fueling my body with healthy foods is so important. i’m so thankful for how much they have taught me. can’t wait for wednesday!!
Thank you for EVERYTHING
I know that you guys have a lot of people tell you how amazing you all are, but truly from the bottom of my heart and everyone else’s your family is AMAZING! You provide joy to everyone’s day! Keep up the hard amazing work! Also Darien keep up the hard work in healthcare!! 🤩