Becoming Your Future Self Force of Habit

The last few months have been a little crazy for me. We moved into our first home, and chaos ensued. Adulting… amiright? 
I'd been feeling like I hadn't been productive… Lots of avoiding, lots of days ending like I didn't do the things I really needed or wanted to do, sprinkle in some anxiety and you've got the perfect recipe for overwhelm 👩🏽‍🍳

Can you relate?
 
If so, today on the podcast I'm taking you through the exercise I did this weekend (and one that I do often, and teach in SHEtrition) when I feel like I'm not being the person I want to be. When I need to check in with my future self and realign with her, so that I can hit the goals I know that I'm capable of. 

If anything I'm saying is hitting home for you, I think you'd find it really, really valuable. 
 
I'll walk you through it step-by-step so that you can easily replicate it and do it yourself today! 
 _
Ready to lose your first pound eating the foods you love? Download Your Free 7-Day Meal Plan
Follow along on Instagram